3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Karl LANYON (#3128)
Finished
GUN TIME:  05:21:48
Place
330  OF 1139
Male
289  OF 793
50-54
26  OF 64

Swim 00:35:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:42:17
Swim 00:35:42 00:35:42 00:35:42 299 244 15 3.19 / 18:47 06:17:59

T1 00:04:58 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:58 00:04:58 00:40:41 462 351 26 - / - 06:22:58

Cycle 02:47:18 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.4km 00:18:22 00:18:22 00:59:03 524 448 37 33.97 / 01:45 06:41:20
Bike 20.6km 00:18:24 00:36:46 01:17:27 520 446 36 33.61 / 01:47 06:59:44
Bike 23.1km 00:04:47 00:41:33 01:22:15 522 449 35 33.34 / 01:47 07:04:32
Bike 28.6km 00:09:43 00:51:17 01:31:58 532 457 35 33.45 / 01:47 07:14:15
Bike 44km 00:27:57 01:19:14 01:59:55 526 450 35 33.31 / 01:48 07:42:13
Bike 55.8km 00:23:05 01:42:19 02:23:01 528 451 36 32.71 / 01:50 08:05:18
Bike 61.5km 00:10:00 01:52:20 02:33:02 522 449 37 32.84 / 01:49 08:15:19
Bike 72.6km 00:21:08 02:13:29 02:54:10 525 449 38 32.63 / 01:50 08:36:27
Cycle 00:33:49 02:47:18 03:27:59 511 439 36 32.27 / 01:51 09:10:16

T2 00:04:11 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:11 00:04:11 03:32:10 539 400 31 - / - 09:14:28

Run 01:49:37 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.1km 00:20:37 00:20:37 03:52:48 344 291 21 11.92 / 05:01 09:35:05
Run 9.2km 00:25:30 00:46:07 04:18:18 306 265 19 11.96 / 05:00 10:00:35
Run 14.5km 00:28:11 01:14:19 04:46:29 287 246 17 11.7 / 05:07 10:28:47
Run 19.6km 00:27:15 01:41:34 05:13:45 280 237 15 11.57 / 05:10 10:56:02
Run 00:08:02 01:49:37 05:21:48 279 237 15 11.54 / 05:11 11:04:05