3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Emily SWALES (#3084)
Finished
GUN TIME:  05:34:10
Place
457  OF 1139
Female
78  OF 346
45-49
9  OF 45

Swim 00:38:33 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:48:23
Swim 00:38:33 00:38:33 00:38:33 494 104 13 2.95 / 20:17 06:26:57

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:03 00:04:03 00:42:37 231 45 7 - / - 06:31:00

Cycle 02:52:24 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:18:34 00:18:34 01:01:11 575 88 11 33.59 / 01:47 06:49:34
Bike 20.6km 00:19:02 00:37:37 01:20:14 607 96 14 32.85 / 01:49 07:08:37
Bike 23.1km 00:04:57 00:42:35 01:25:12 616 99 14 32.54 / 01:50 07:13:35
Bike 28.6km 00:09:43 00:52:18 01:34:55 604 97 14 32.8 / 01:49 07:23:18
Bike 44km 00:28:41 01:20:59 02:03:36 614 101 15 32.59 / 01:50 07:52:00
Bike 55.8km 00:23:40 01:44:40 02:27:17 610 98 14 31.98 / 01:52 08:15:40
Bike 61.5km 00:10:10 01:54:51 02:37:28 607 96 14 32.12 / 01:52 08:25:51
Bike 72.6km 00:21:49 02:16:40 02:59:17 599 95 14 31.87 / 01:52 08:47:40
Cycle 00:35:44 02:52:24 03:35:01 617 109 16 31.32 / 01:54 09:23:24

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:06 00:03:06 03:38:07 284 61 8 - / - 09:26:30

Run 01:56:02 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:22:03 00:22:03 04:00:11 507 98 10 11.15 / 05:22 09:48:34
Run 9.2km 00:26:52 00:48:55 04:27:03 427 77 8 11.28 / 05:19 10:15:26
Run 14.5km 00:29:07 01:18:03 04:56:11 389 67 7 11.14 / 05:22 10:44:34
Run 19.6km 00:28:59 01:47:02 05:25:10 380 68 7 10.98 / 05:27 11:13:33
Run 00:08:59 01:56:02 05:34:10 386 69 7 10.9 / 05:29 11:22:33