3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Deborah FRIEDLANDER (#3074)
Finished
GUN TIME:  05:31:50
Place
434  OF 1139
Female
74  OF 346
45-49
8  OF 45

Swim 00:32:48 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:37:23
Swim 00:32:48 00:32:48 00:32:48 158 24 3 3.47 / 17:15 06:10:11

T1 00:03:33 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:33 00:03:33 00:36:21 123 18 2 - / - 06:13:45

Cycle 02:53:32 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.4km 00:17:52 00:17:52 00:54:14 407 53 8 34.9 / 01:43 06:31:38
Bike 20.6km 00:18:14 00:36:06 01:12:28 446 57 8 34.22 / 01:45 06:49:52
Bike 23.1km 00:04:42 00:40:49 01:17:11 448 60 9 33.95 / 01:46 06:54:35
Bike 28.6km 00:09:32 00:50:22 01:26:44 460 63 10 34.06 / 01:45 07:04:07
Bike 44km 00:28:16 01:18:38 01:55:00 500 69 10 33.56 / 01:47 07:32:24
Bike 55.8km 00:28:12 01:46:51 02:23:13 684 126 18 31.32 / 01:54 08:00:37
Bike 61.5km 00:10:12 01:57:04 02:33:25 666 121 18 31.52 / 01:54 08:10:49
Bike 72.6km 00:21:30 02:18:34 02:54:56 648 117 18 31.43 / 01:54 08:32:20
Cycle 00:34:57 02:53:32 03:29:53 634 115 18 31.11 / 01:55 09:07:17

T2 00:02:12 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:12 00:02:12 03:32:06 48 10 2 - / - 09:09:30

Run 01:59:44 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.1km 00:20:49 00:20:49 03:52:55 363 58 6 11.81 / 05:04 09:30:19
Run 9.2km 00:27:36 00:48:25 04:20:31 407 72 7 11.39 / 05:15 09:57:55
Run 14.5km 00:30:41 01:19:06 04:51:12 418 76 8 10.99 / 05:27 10:28:36
Run 19.6km 00:31:43 01:50:49 05:22:56 467 94 8 10.61 / 05:39 11:00:19
Run 00:08:54 01:59:44 05:31:50 467 96 8 10.57 / 05:40 11:09:14