IRONMAN 70.3 Western Australia (2023)
Craig GOOCH (#3070)
Finished
GUN TIME:
05:33:52
Place
453
OF
1139
Male
376
OF
793
45-49
46
OF
86
Swim 00:41:25 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:04:24 |
Swim | 00:41:25 | 00:41:25 | 00:41:25 | 656 | 506 | 58 | 2.75 / 21:48 | 06:45:49 |
T1 00:05:28 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:28 | 00:05:28 | 00:46:54 | 590 | 428 | 47 | - / - | 06:51:18 |
Cycle 02:34:09 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:30 | 00:16:30 | 01:03:24 | 166 | 156 | 17 | 37.79 / 01:35 | 07:07:49 |
Bike 20.6km | 00:17:13 | 00:33:44 | 01:20:38 | 220 | 204 | 23 | 36.63 / 01:38 | 07:25:02 |
Bike 23.1km | 00:04:25 | 00:38:09 | 01:25:03 | 228 | 212 | 24 | 36.32 / 01:39 | 07:29:27 |
Bike 28.6km | 00:09:07 | 00:47:16 | 01:34:10 | 246 | 227 | 26 | 36.29 / 01:39 | 07:38:35 |
Bike 44km | 00:25:36 | 01:12:53 | 01:59:47 | 245 | 227 | 28 | 36.22 / 01:39 | 08:04:11 |
Bike 55.8km | 00:21:16 | 01:34:09 | 02:21:03 | 239 | 222 | 28 | 35.55 / 01:41 | 08:25:28 |
Bike 61.5km | 00:09:20 | 01:43:29 | 02:30:24 | 240 | 223 | 28 | 35.65 / 01:40 | 08:34:48 |
Bike 72.6km | 00:19:22 | 02:02:51 | 02:49:46 | 240 | 223 | 28 | 35.45 / 01:41 | 08:54:10 |
Cycle | 00:31:18 | 02:34:09 | 03:21:04 | 233 | 216 | 26 | 35.02 / 01:42 | 09:25:28 |
T2 00:02:55 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:55 | 00:02:55 | 03:23:59 | 229 | 186 | 17 | - / - | 09:28:24 |
Run 02:09:53 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:56 | 00:22:56 | 03:46:55 | 613 | 482 | 54 | 10.72 / 05:35 | 09:51:20 |
Run 9.2km | 00:28:28 | 00:51:24 | 04:15:24 | 556 | 442 | 50 | 10.73 / 05:35 | 10:19:48 |
Run 14.5km | 00:38:46 | 01:30:11 | 04:54:10 | 740 | 556 | 62 | 9.64 / 06:13 | 10:58:35 |
Run 19.6km | 00:30:53 | 02:01:04 | 05:25:04 | 683 | 518 | 54 | 9.71 / 06:10 | 11:29:28 |
Run | 00:08:48 | 02:09:53 | 05:33:52 | 669 | 505 | 54 | 9.74 / 06:09 | 11:38:17 |
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