3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Howard FRANK (#3051)
Finished
GUN TIME:  07:04:03
Place
1025  OF 1139
Male
742  OF 793
45-49
79  OF 86

Swim 01:05:56 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 06:06:06
Swim 01:05:56 01:05:56 01:05:56 1136 791 86 1.72 / 34:42 07:12:03

T1 00:09:44 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:44 00:09:44 01:15:41 1070 749 82 - / - 07:21:48

Cycle 02:57:18 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:20:02 00:20:02 01:35:43 843 653 74 31.14 / 01:55 07:41:50
Bike 20.6km 00:19:50 00:39:52 01:55:34 813 636 74 30.99 / 01:56 08:01:41
Bike 23.1km 00:04:59 00:44:52 02:00:33 802 631 74 30.88 / 01:56 08:06:40
Bike 28.6km 00:10:39 00:55:31 02:11:13 814 637 74 30.9 / 01:56 08:17:20
Bike 44km 00:30:05 01:25:37 02:41:18 800 630 74 30.83 / 01:56 08:47:25
Bike 55.8km 00:24:29 01:50:06 03:05:48 776 618 74 30.4 / 01:58 09:11:55
Bike 61.5km 00:10:28 02:00:35 03:16:17 767 611 73 30.59 / 01:57 09:22:24
Bike 72.6km 00:21:48 02:22:24 03:38:06 746 596 72 30.58 / 01:57 09:44:12
Cycle 00:34:54 02:57:18 04:13:00 711 573 72 30.45 / 01:58 10:19:07

T2 00:08:05 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:05 00:08:05 04:21:06 1050 747 80 - / - 10:27:13

Run 02:42:57 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:27:20 00:27:20 04:48:26 967 706 75 8.99 / 06:40 10:54:33
Run 9.2km 00:36:32 01:03:52 05:24:59 976 707 74 8.64 / 06:56 11:31:06
Run 14.5km 00:42:16 01:46:08 06:07:15 1000 720 75 8.19 / 07:19 12:13:22
Run 19.6km 00:43:24 02:29:33 06:50:39 1021 732 75 7.86 / 07:37 12:56:46
Run 00:13:24 02:42:57 07:04:03 1027 735 76 7.76 / 07:43 13:10:10