IRONMAN 70.3 Western Australia (2023)
Paul STENNER (#3041)
Finished
GUN TIME:
06:06:50
Place
723
OF
1139
Male
570
OF
793
45-49
64
OF
86
Swim 00:39:59 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:01:47 |
Swim | 00:39:59 | 00:39:59 | 00:39:59 | 573 | 444 | 50 | 2.85 / 21:03 | 06:41:47 |
T1 00:06:48 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:48 | 00:06:48 | 00:46:48 | 836 | 594 | 65 | - / - | 06:48:35 |
Cycle 03:00:12 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:13 | 00:20:13 | 01:07:01 | 874 | 671 | 78 | 30.86 / 01:56 | 07:08:49 |
Bike 20.6km | 00:20:14 | 00:40:27 | 01:27:15 | 857 | 667 | 79 | 30.54 / 01:57 | 07:29:03 |
Bike 23.1km | 00:05:06 | 00:45:33 | 01:32:21 | 849 | 659 | 77 | 30.42 / 01:58 | 07:34:09 |
Bike 28.6km | 00:10:11 | 00:55:45 | 01:42:33 | 820 | 640 | 76 | 30.77 / 01:56 | 07:44:21 |
Bike 44km | 00:30:08 | 01:25:54 | 02:12:42 | 811 | 638 | 75 | 30.73 / 01:57 | 08:14:30 |
Bike 55.8km | 00:24:44 | 01:50:38 | 02:37:26 | 788 | 624 | 75 | 30.25 / 01:58 | 08:39:14 |
Bike 61.5km | 00:10:53 | 02:01:32 | 02:48:20 | 787 | 624 | 76 | 30.36 / 01:58 | 08:50:08 |
Bike 72.6km | 00:22:49 | 02:24:21 | 03:11:10 | 782 | 621 | 76 | 30.17 / 01:59 | 09:12:57 |
Cycle | 00:35:50 | 03:00:12 | 03:47:00 | 764 | 608 | 75 | 29.96 / 02:00 | 09:48:48 |
T2 00:06:40 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:40 | 00:06:40 | 03:53:41 | 945 | 679 | 71 | - / - | 09:55:29 |
Run 02:13:08 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:24:10 | 00:24:10 | 04:17:51 | 765 | 582 | 64 | 10.17 / 05:53 | 10:19:39 |
Run 9.2km | 00:31:49 | 00:55:59 | 04:49:41 | 778 | 587 | 65 | 9.85 / 06:05 | 10:51:29 |
Run 14.5km | 00:34:43 | 01:30:43 | 05:24:24 | 751 | 567 | 63 | 9.58 / 06:15 | 11:26:12 |
Run 19.6km | 00:32:52 | 02:03:36 | 05:57:17 | 730 | 550 | 58 | 9.51 / 06:18 | 11:59:05 |
Run | 00:09:32 | 02:13:08 | 06:06:50 | 721 | 543 | 57 | 9.5 / 06:18 | 12:08:37 |
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