3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Sam SHENNAN (#3012)
Finished
GUN TIME:  05:15:28
Place
289  OF 1139
Male
254  OF 793
45-49
28  OF 86

Swim 00:38:30 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:50:12
Swim 00:38:30 00:38:30 00:38:30 488 386 40 2.95 / 20:16 06:28:43

T1 00:04:45 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:45 00:04:45 00:43:16 403 310 38 - / - 06:33:28

Cycle 02:36:49 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:18:10 00:18:10 01:01:27 484 418 50 34.32 / 01:44 06:51:39
Bike 20.6km 00:17:21 00:35:32 01:18:49 380 338 42 34.77 / 01:43 07:09:01
Bike 23.1km 00:04:29 00:40:01 01:23:18 375 335 41 34.62 / 01:43 07:13:30
Bike 28.6km 00:09:09 00:49:11 01:32:28 368 331 42 34.88 / 01:43 07:22:40
Bike 44km 00:25:55 01:15:06 01:58:23 338 304 38 35.14 / 01:42 07:48:35
Bike 55.8km 00:21:14 01:36:21 02:19:38 314 287 35 34.74 / 01:43 08:09:50
Bike 61.5km 00:09:17 01:45:38 02:28:55 307 282 35 34.92 / 01:43 08:19:07
Bike 72.6km 00:19:03 02:04:41 02:47:58 291 267 33 34.93 / 01:43 08:38:10
Cycle 00:32:07 02:36:49 03:20:06 292 268 34 34.43 / 01:44 09:10:18

T2 00:04:07 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:07 00:04:07 03:24:13 522 388 45 - / - 09:14:26

Run 01:51:14 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:20:45 00:20:45 03:44:59 355 300 32 11.84 / 05:03 09:35:11
Run 9.2km 00:25:22 00:46:08 04:10:22 308 267 28 11.96 / 05:00 10:00:34
Run 14.5km 00:28:31 01:14:39 04:38:53 295 253 25 11.65 / 05:08 10:29:05
Run 19.6km 00:27:33 01:42:13 05:06:27 293 248 24 11.5 / 05:12 10:56:39
Run 00:09:01 01:51:14 05:15:28 304 254 25 11.38 / 05:16 11:05:40