IRONMAN 70.3 Western Australia (2023)
Simon GRATTON (#3011)
Finished
GUN TIME:
05:00:46
Place
193
OF
1139
Male
174
OF
793
45-49
16
OF
86
Swim 00:36:43 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:43:58 |
Swim | 00:36:43 | 00:36:43 | 00:36:43 | 362 | 296 | 32 | 3.1 / 19:19 | 06:20:42 |
T1 00:03:48 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:48 | 00:03:48 | 00:40:31 | 178 | 147 | 18 | - / - | 06:24:30 |
Cycle 02:32:15 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:42 | 00:16:42 | 00:57:14 | 187 | 172 | 19 | 37.34 / 01:36 | 06:41:13 |
Bike 20.6km | 00:16:47 | 00:33:30 | 01:14:01 | 203 | 188 | 21 | 36.89 / 01:37 | 06:58:00 |
Bike 23.1km | 00:04:28 | 00:37:58 | 01:18:29 | 211 | 196 | 22 | 36.5 / 01:38 | 07:02:28 |
Bike 28.6km | 00:09:05 | 00:47:03 | 01:27:35 | 232 | 214 | 23 | 36.46 / 01:38 | 07:11:34 |
Bike 44km | 00:24:50 | 01:11:54 | 01:52:25 | 208 | 193 | 23 | 36.71 / 01:38 | 07:36:24 |
Bike 55.8km | 00:20:52 | 01:32:46 | 02:13:18 | 211 | 197 | 25 | 36.08 / 01:39 | 07:57:17 |
Bike 61.5km | 00:09:11 | 01:41:58 | 02:22:30 | 208 | 194 | 24 | 36.18 / 01:39 | 08:06:29 |
Bike 72.6km | 00:18:53 | 02:00:52 | 02:41:24 | 203 | 189 | 23 | 36.03 / 01:39 | 08:25:23 |
Cycle | 00:31:22 | 02:32:15 | 03:12:47 | 204 | 189 | 22 | 35.46 / 01:41 | 08:56:46 |
T2 00:02:03 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:03 | 00:02:03 | 03:14:50 | 18 | 15 | 1 | - / - | 08:58:49 |
Run 01:45:56 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:18:11 | 00:18:11 | 03:33:01 | 125 | 115 | 4 | 13.52 / 04:26 | 09:17:00 |
Run 9.2km | 00:23:14 | 00:41:26 | 03:56:16 | 123 | 114 | 5 | 13.32 / 04:30 | 09:40:15 |
Run 14.5km | 00:27:50 | 01:09:16 | 04:24:06 | 171 | 149 | 5 | 12.55 / 04:46 | 10:08:05 |
Run 19.6km | 00:28:35 | 01:37:52 | 04:52:42 | 223 | 189 | 12 | 12.01 / 04:59 | 10:36:41 |
Run | 00:08:04 | 01:45:56 | 05:00:46 | 226 | 191 | 14 | 11.95 / 05:01 | 10:44:45 |
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