IRONMAN 70.3 Western Australia (2023)
Matthew JOHNSTON (#2992)
Finished
GUN TIME:
05:22:24
Place
336
OF
1139
Male
294
OF
793
45-49
35
OF
86
Swim 00:32:36 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:39:29 |
Swim | 00:32:36 | 00:32:36 | 00:32:36 | 147 | 128 | 12 | 3.49 / 17:09 | 06:12:05 |
T1 00:04:04 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:04 | 00:04:04 | 00:36:40 | 237 | 192 | 23 | - / - | 06:16:09 |
Cycle 02:44:12 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:08 | 00:18:08 | 00:54:49 | 467 | 403 | 48 | 34.4 / 01:44 | 06:34:18 |
Bike 20.6km | 00:17:45 | 00:35:53 | 01:12:34 | 417 | 366 | 46 | 34.43 / 01:44 | 06:52:03 |
Bike 23.1km | 00:04:24 | 00:40:17 | 01:16:58 | 396 | 351 | 45 | 34.39 / 01:44 | 06:56:27 |
Bike 28.6km | 00:09:02 | 00:49:20 | 01:26:01 | 381 | 341 | 44 | 34.77 / 01:43 | 07:05:30 |
Bike 44km | 00:26:06 | 01:15:26 | 01:52:07 | 349 | 315 | 40 | 34.99 / 01:42 | 07:31:36 |
Bike 55.8km | 00:21:53 | 01:37:20 | 02:14:01 | 350 | 316 | 40 | 34.39 / 01:44 | 07:53:30 |
Bike 61.5km | 00:09:37 | 01:46:58 | 02:23:39 | 347 | 315 | 40 | 34.49 / 01:44 | 08:03:08 |
Bike 72.6km | 00:20:00 | 02:06:58 | 02:43:39 | 345 | 313 | 40 | 34.3 / 01:44 | 08:23:08 |
Cycle | 00:37:14 | 02:44:12 | 03:20:53 | 452 | 396 | 50 | 32.88 / 01:49 | 09:00:22 |
T2 00:03:11 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:11 | 00:03:11 | 03:24:04 | 305 | 238 | 27 | - / - | 09:03:33 |
Run 01:58:19 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:02 | 00:22:02 | 03:46:07 | 505 | 409 | 43 | 11.16 / 05:22 | 09:25:36 |
Run 9.2km | 00:27:23 | 00:49:26 | 04:13:31 | 457 | 373 | 41 | 11.16 / 05:22 | 09:53:00 |
Run 14.5km | 00:30:28 | 01:19:55 | 04:44:00 | 440 | 356 | 38 | 10.88 / 05:30 | 10:23:29 |
Run 19.6km | 00:29:40 | 01:49:35 | 05:13:40 | 436 | 355 | 37 | 10.73 / 05:35 | 10:53:09 |
Run | 00:08:43 | 01:58:19 | 05:22:24 | 433 | 351 | 36 | 10.69 / 05:36 | 11:01:53 |
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