3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Michael ABDO (#2989)
Finished
GUN TIME:  05:45:37
Place
557  OF 1139
Male
449  OF 793
45-49
55  OF 86

Swim 00:34:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:43:05
Swim 00:34:04 00:34:04 00:34:04 216 181 20 3.34 / 17:56 06:17:09

T1 00:03:42 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:42 00:03:42 00:37:47 156 131 15 - / - 06:20:52

Cycle 02:53:17 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:18:43 00:18:43 00:56:30 607 509 59 33.33 / 01:47 06:39:35
Bike 20.6km 00:18:40 00:37:23 01:15:11 589 499 59 33.04 / 01:48 06:58:16
Bike 23.1km 00:04:33 00:41:57 01:19:44 566 482 58 33.03 / 01:48 07:02:49
Bike 28.6km 00:09:36 00:51:33 01:29:20 547 468 58 33.28 / 01:48 07:12:25
Bike 44km 00:28:50 01:20:24 01:58:11 585 497 59 32.83 / 01:49 07:41:16
Bike 55.8km 00:24:14 01:44:39 02:22:26 609 512 60 31.99 / 01:52 08:05:31
Bike 61.5km 00:10:35 01:55:14 02:33:01 613 514 61 32.02 / 01:52 08:16:06
Bike 72.6km 00:22:31 02:17:45 02:55:32 629 519 62 31.62 / 01:53 08:38:37
Cycle 00:35:31 02:53:17 03:31:04 630 517 62 31.16 / 01:55 09:14:09

T2 00:02:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 00:02:35 03:33:39 138 117 9 - / - 09:16:44

Run 02:11:57 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:23:32 00:23:32 03:57:12 684 530 59 10.44 / 05:44 09:40:17
Run 9.2km 00:31:24 00:54:57 04:28:36 725 553 60 10.04 / 05:58 10:11:41
Run 14.5km 00:35:10 01:30:07 05:03:47 736 555 61 9.65 / 06:12 10:46:52
Run 19.6km 00:33:06 02:03:13 05:36:53 723 547 56 9.54 / 06:17 11:19:58
Run 00:08:43 02:11:57 05:45:37 705 531 55 9.59 / 06:15 11:28:42