3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Matt HENDERSON (#2977)
Finished
GUN TIME:  05:11:55
Place
266  OF 1139
Male
238  OF 793
45-49
25  OF 86

Swim 00:34:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:40:05
Swim 00:34:00 00:34:00 00:34:00 208 175 17 3.35 / 17:53 06:14:05

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:45 00:03:45 00:37:46 168 138 16 - / - 06:17:51

Cycle 02:41:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.4km 00:18:06 00:18:06 00:55:52 459 395 47 34.46 / 01:44 06:35:57
Bike 20.6km 00:17:28 00:35:34 01:13:20 383 341 43 34.74 / 01:43 06:53:25
Bike 23.1km 00:04:28 00:40:02 01:17:48 379 338 42 34.61 / 01:44 06:57:53
Bike 28.6km 00:09:00 00:49:02 01:26:48 354 318 38 34.98 / 01:42 07:06:54
Bike 44km 00:26:02 01:15:04 01:52:50 337 303 37 35.16 / 01:42 07:32:56
Bike 55.8km 00:21:21 01:36:26 02:14:12 317 290 36 34.71 / 01:43 07:54:17
Bike 61.5km 00:09:33 01:45:59 02:23:45 321 293 38 34.81 / 01:43 08:03:51
Bike 72.6km 00:19:31 02:05:31 02:43:17 311 284 36 34.7 / 01:43 08:23:23
Cycle 00:36:08 02:41:40 03:19:26 394 347 46 33.4 / 01:47 08:59:31

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:39 00:02:39 03:22:05 161 133 13 - / - 09:02:11

Run 01:49:50 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.1km 00:19:06 00:19:06 03:41:11 195 172 12 12.87 / 04:39 09:21:17
Run 9.2km 00:25:33 00:44:39 04:06:44 244 213 17 12.36 / 04:51 09:46:50
Run 14.5km 00:29:16 01:13:55 04:36:01 280 239 22 11.76 / 05:05 10:16:07
Run 19.6km 00:27:59 01:41:55 05:04:01 285 241 22 11.53 / 05:12 10:44:06
Run 00:07:54 01:49:50 05:11:55 282 239 22 11.52 / 05:12 10:52:01