3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Lisa GRINHAM (#2920)
Finished
GUN TIME:  05:40:54
Place
522  OF 1139
Female
100  OF 346
40-44
11  OF 42

Swim 00:40:43 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:46:53
Swim 00:40:43 00:40:43 00:40:43 612 137 16 2.79 / 21:25 06:27:36

T1 00:04:20 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:20 00:04:20 00:45:03 303 66 7 - / - 06:31:56

Cycle 02:41:37 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 10.4km 00:17:58 00:17:58 01:03:02 427 59 7 34.7 / 01:43 06:49:55
Bike 20.6km 00:18:10 00:36:08 01:21:12 447 58 8 34.19 / 01:45 07:08:05
Bike 23.1km 00:04:43 00:40:52 01:25:56 455 61 8 33.9 / 01:46 07:12:49
Bike 28.6km 00:09:36 00:50:28 01:35:32 469 65 9 33.99 / 01:45 07:22:25
Bike 44km 00:27:15 01:17:44 02:02:47 455 60 9 33.96 / 01:46 07:49:40
Bike 55.8km 00:22:02 01:39:46 02:24:50 433 54 9 33.55 / 01:47 08:11:43
Bike 61.5km 00:09:39 01:49:26 02:34:29 430 54 9 33.71 / 01:46 08:21:22
Bike 72.6km 00:20:05 02:09:31 02:54:35 413 49 8 33.63 / 01:47 08:41:28
Cycle 00:32:06 02:41:37 03:26:41 393 47 8 33.4 / 01:47 09:13:34

T2 00:03:47 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:47 00:03:47 03:30:29 454 108 10 - / - 09:17:22

Run 02:10:24 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 4.1km 00:22:59 00:22:59 03:53:28 620 133 15 10.69 / 05:36 09:40:21
Run 9.2km 00:29:17 00:52:17 04:22:46 595 126 14 10.55 / 05:41 10:09:39
Run 14.5km 00:36:40 01:28:57 04:59:26 713 173 20 9.77 / 06:08 10:46:20
Run 19.6km 00:32:21 02:01:19 05:31:48 688 168 20 9.69 / 06:11 11:18:41
Run 00:09:05 02:10:24 05:40:54 675 166 20 9.7 / 06:10 11:27:47