IRONMAN 70.3 Western Australia (2023)
Simone ALLEN (#2916)
Finished
GUN TIME:
05:47:29
Place
583
OF
1139
Female
119
OF
346
40-44
15
OF
42
Swim 00:35:01 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:38:05 |
Swim | 00:35:01 | 00:35:01 | 00:35:01 | 263 | 47 | 2 | 3.25 / 18:25 | 06:13:06 |
T1 00:03:35 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:35 | 00:03:35 | 00:38:36 | 129 | 20 | 4 | - / - | 06:16:42 |
Cycle 02:54:20 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:05 | 00:19:05 | 00:57:42 | 675 | 123 | 17 | 32.67 / 01:50 | 06:35:48 |
Bike 20.6km | 00:18:51 | 00:37:57 | 01:16:34 | 642 | 109 | 14 | 32.56 / 01:50 | 06:54:40 |
Bike 23.1km | 00:05:01 | 00:42:59 | 01:21:36 | 647 | 111 | 14 | 32.24 / 01:51 | 06:59:41 |
Bike 28.6km | 00:10:08 | 00:53:08 | 01:31:45 | 657 | 117 | 15 | 32.29 / 01:51 | 07:09:50 |
Bike 44km | 00:29:14 | 01:22:22 | 02:00:59 | 666 | 119 | 15 | 32.04 / 01:52 | 07:39:05 |
Bike 55.8km | 00:24:17 | 01:46:39 | 02:25:16 | 673 | 123 | 15 | 31.38 / 01:54 | 08:03:22 |
Bike 61.5km | 00:10:29 | 01:57:09 | 02:35:46 | 671 | 123 | 15 | 31.49 / 01:54 | 08:13:52 |
Bike 72.6km | 00:21:43 | 02:18:52 | 02:57:29 | 656 | 119 | 15 | 31.36 / 01:54 | 08:35:35 |
Cycle | 00:35:27 | 02:54:20 | 03:32:57 | 656 | 126 | 16 | 30.97 / 01:56 | 09:11:02 |
T2 00:02:40 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:40 | 00:02:40 | 03:35:37 | 165 | 29 | 2 | - / - | 09:13:42 |
Run 02:11:51 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:49 | 00:23:49 | 03:59:27 | 718 | 164 | 19 | 10.32 / 05:48 | 09:37:32 |
Run 9.2km | 00:31:44 | 00:55:34 | 04:31:11 | 763 | 188 | 22 | 9.93 / 06:02 | 10:09:16 |
Run 14.5km | 00:34:33 | 01:30:07 | 05:05:45 | 737 | 182 | 22 | 9.65 / 06:12 | 10:43:50 |
Run 19.6km | 00:32:53 | 02:03:01 | 05:38:38 | 720 | 176 | 22 | 9.55 / 06:16 | 11:16:44 |
Run | 00:08:50 | 02:11:51 | 05:47:29 | 704 | 174 | 22 | 9.6 / 06:14 | 11:25:34 |
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