IRONMAN 70.3 Western Australia (2023)
Ian HARWOOD (#2902)
Finished
GUN TIME:
06:19:30
Place
809
OF
1139
Male
623
OF
793
40-44
90
OF
116
Swim 00:48:29 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:06:35 |
Swim | 00:48:29 | 00:48:29 | 00:48:29 | 967 | 694 | 104 | 2.35 / 25:31 | 06:55:05 |
T1 00:08:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:05 | 00:08:05 | 00:56:35 | 978 | 682 | 97 | - / - | 07:03:10 |
Cycle 03:08:01 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:07 | 00:20:07 | 01:16:42 | 861 | 665 | 101 | 31 / 01:56 | 07:23:18 |
Bike 20.6km | 00:21:04 | 00:41:12 | 01:37:47 | 917 | 703 | 103 | 29.99 / 02:00 | 07:44:23 |
Bike 23.1km | 00:05:18 | 00:46:31 | 01:43:06 | 916 | 703 | 102 | 29.79 / 02:00 | 07:49:41 |
Bike 28.6km | 00:10:56 | 00:57:27 | 01:54:03 | 915 | 701 | 100 | 29.86 / 02:00 | 08:00:38 |
Bike 44km | 00:30:53 | 01:28:21 | 02:24:56 | 896 | 692 | 101 | 29.87 / 02:00 | 08:31:32 |
Bike 55.8km | 00:26:23 | 01:54:44 | 02:51:19 | 901 | 691 | 98 | 29.17 / 02:03 | 08:57:55 |
Bike 61.5km | 00:11:07 | 02:05:51 | 03:02:26 | 893 | 688 | 98 | 29.31 / 02:02 | 09:09:02 |
Bike 72.6km | 00:23:27 | 02:29:19 | 03:25:54 | 879 | 676 | 99 | 29.17 / 02:03 | 09:32:30 |
Cycle | 00:38:41 | 03:08:01 | 04:04:36 | 874 | 673 | 100 | 28.72 / 02:05 | 10:11:12 |
T2 00:06:38 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:38 | 00:06:38 | 04:11:14 | 939 | 673 | 95 | - / - | 10:17:50 |
Run 02:08:16 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:11 | 00:22:11 | 04:33:26 | 520 | 419 | 68 | 11.08 / 05:24 | 10:40:01 |
Run 9.2km | 00:30:04 | 00:52:16 | 05:03:31 | 593 | 468 | 70 | 10.56 / 05:40 | 11:10:06 |
Run 14.5km | 00:34:06 | 01:26:22 | 05:37:37 | 637 | 489 | 71 | 10.07 / 05:57 | 11:44:13 |
Run 19.6km | 00:32:09 | 01:58:31 | 06:09:46 | 641 | 486 | 68 | 9.92 / 06:02 | 12:16:22 |
Run | 00:09:44 | 02:08:16 | 06:19:30 | 643 | 487 | 68 | 9.86 / 06:04 | 12:26:06 |
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