IRONMAN 70.3 Western Australia (2023)
Paolo QUISAO (#2857)
Finished
GUN TIME:
05:47:46
Place
588
OF
1139
Male
469
OF
793
40-44
70
OF
116
Swim 00:47:37 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:51:05 |
Swim | 00:47:37 | 00:47:37 | 00:47:37 | 938 | 678 | 100 | 2.39 / 25:03 | 06:38:42 |
T1 00:05:00 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:00 | 00:05:00 | 00:52:38 | 472 | 358 | 60 | - / - | 06:43:43 |
Cycle 02:38:03 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:00 | 00:17:00 | 01:09:38 | 241 | 222 | 44 | 36.68 / 01:38 | 07:00:44 |
Bike 20.6km | 00:16:37 | 00:33:38 | 01:26:16 | 211 | 196 | 38 | 36.74 / 01:37 | 07:17:21 |
Bike 23.1km | 00:04:19 | 00:37:57 | 01:30:36 | 210 | 195 | 37 | 36.5 / 01:38 | 07:21:41 |
Bike 28.6km | 00:08:55 | 00:46:53 | 01:39:31 | 219 | 204 | 41 | 36.6 / 01:38 | 07:30:36 |
Bike 44km | 00:25:54 | 01:12:47 | 02:05:26 | 239 | 222 | 43 | 36.26 / 01:39 | 07:56:31 |
Bike 55.8km | 00:21:04 | 01:33:52 | 02:26:30 | 234 | 218 | 42 | 35.66 / 01:40 | 08:17:35 |
Bike 61.5km | 00:09:12 | 01:43:04 | 02:35:42 | 234 | 218 | 42 | 35.79 / 01:40 | 08:26:48 |
Bike 72.6km | 00:19:22 | 02:02:26 | 02:55:05 | 232 | 216 | 43 | 35.57 / 01:41 | 08:46:10 |
Cycle | 00:35:36 | 02:38:03 | 03:30:42 | 319 | 293 | 52 | 34.16 / 01:45 | 09:21:47 |
T2 00:04:30 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:30 | 00:04:30 | 03:35:13 | 602 | 444 | 61 | - / - | 09:26:18 |
Run 02:12:33 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:59 | 00:21:59 | 03:57:12 | 502 | 407 | 65 | 11.18 / 05:21 | 09:48:18 |
Run 9.2km | 00:30:32 | 00:52:31 | 04:27:44 | 611 | 478 | 73 | 10.5 / 05:42 | 10:18:50 |
Run 14.5km | 00:35:51 | 01:28:23 | 05:03:36 | 692 | 529 | 76 | 9.84 / 06:05 | 10:54:41 |
Run 19.6km | 00:33:55 | 02:02:18 | 05:37:32 | 708 | 536 | 77 | 9.61 / 06:14 | 11:28:37 |
Run | 00:10:14 | 02:12:33 | 05:47:46 | 713 | 537 | 78 | 9.55 / 06:16 | 11:38:51 |
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