IRONMAN 70.3 Western Australia (2023)
Stephen ROWLES (#2843)
Finished
GUN TIME:
05:51:37
Place
612
OF
1139
Male
487
OF
793
40-44
72
OF
116
Swim 00:44:14 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:49:12 |
Swim | 00:44:14 | 00:44:14 | 00:44:14 | 804 | 594 | 88 | 2.57 / 23:17 | 06:33:27 |
T1 00:03:44 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:44 | 00:03:44 | 00:47:58 | 161 | 135 | 23 | - / - | 06:37:11 |
Cycle 02:49:10 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:49 | 00:17:49 | 01:05:47 | 395 | 350 | 67 | 35.01 / 01:42 | 06:55:00 |
Bike 20.6km | 00:18:11 | 00:36:00 | 01:23:59 | 429 | 375 | 65 | 34.32 / 01:44 | 07:13:11 |
Bike 23.1km | 00:04:39 | 00:40:40 | 01:28:39 | 431 | 379 | 65 | 34.07 / 01:45 | 07:17:51 |
Bike 28.6km | 00:09:18 | 00:49:58 | 01:37:57 | 420 | 367 | 63 | 34.33 / 01:44 | 07:27:09 |
Bike 44km | 00:27:48 | 01:17:47 | 02:05:46 | 460 | 399 | 64 | 33.93 / 01:46 | 07:54:58 |
Bike 55.8km | 00:23:18 | 01:41:05 | 02:29:04 | 478 | 415 | 65 | 33.11 / 01:48 | 08:18:16 |
Bike 61.5km | 00:10:11 | 01:51:17 | 02:39:16 | 488 | 423 | 66 | 33.15 / 01:48 | 08:28:28 |
Bike 72.6km | 00:22:21 | 02:13:38 | 03:01:37 | 528 | 452 | 71 | 32.59 / 01:50 | 08:50:49 |
Cycle | 00:35:31 | 02:49:10 | 03:37:08 | 552 | 468 | 72 | 31.92 / 01:52 | 09:26:21 |
T2 00:03:32 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:32 | 00:03:32 | 03:40:41 | 396 | 302 | 46 | - / - | 09:29:54 |
Run 02:10:55 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:23:10 | 00:23:10 | 04:03:52 | 642 | 500 | 75 | 10.61 / 05:39 | 09:53:05 |
Run 9.2km | 00:30:32 | 00:53:43 | 04:34:25 | 673 | 521 | 76 | 10.27 / 05:50 | 10:23:37 |
Run 14.5km | 00:38:02 | 01:31:46 | 05:12:27 | 778 | 588 | 83 | 9.48 / 06:19 | 11:01:40 |
Run 19.6km | 00:29:58 | 02:01:44 | 05:42:26 | 697 | 526 | 76 | 9.65 / 06:12 | 11:31:39 |
Run | 00:09:11 | 02:10:55 | 05:51:37 | 688 | 520 | 75 | 9.66 / 06:12 | 11:40:50 |
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