IRONMAN 70.3 Western Australia (2023)
Richard HALLAM (#2834)
Finished
GUN TIME:
05:45:45
Place
562
OF
1139
Male
454
OF
793
40-44
69
OF
116
Swim 00:44:12 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:53:34 |
Swim | 00:44:12 | 00:44:12 | 00:44:12 | 803 | 593 | 87 | 2.57 / 23:15 | 06:37:46 |
T1 00:05:11 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:11 | 00:05:11 | 00:49:23 | 519 | 385 | 65 | - / - | 06:42:58 |
Cycle 02:47:03 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:56 | 00:16:56 | 01:06:19 | 224 | 206 | 40 | 36.84 / 01:37 | 06:59:54 |
Bike 20.6km | 00:17:27 | 00:34:23 | 01:23:47 | 275 | 253 | 47 | 35.93 / 01:40 | 07:17:22 |
Bike 23.1km | 00:04:32 | 00:38:56 | 01:28:20 | 283 | 258 | 50 | 35.58 / 01:41 | 07:21:55 |
Bike 28.6km | 00:09:22 | 00:48:19 | 01:37:43 | 305 | 276 | 52 | 35.5 / 01:41 | 07:31:17 |
Bike 44km | 00:27:41 | 01:16:01 | 02:05:25 | 373 | 335 | 60 | 34.72 / 01:43 | 07:58:59 |
Bike 55.8km | 00:23:46 | 01:39:47 | 02:29:11 | 435 | 381 | 63 | 33.54 / 01:47 | 08:22:46 |
Bike 61.5km | 00:10:35 | 01:50:23 | 02:39:46 | 457 | 399 | 64 | 33.42 / 01:47 | 08:33:21 |
Bike 72.6km | 00:21:34 | 02:11:57 | 03:01:21 | 480 | 417 | 66 | 33 / 01:49 | 08:54:56 |
Cycle | 00:35:05 | 02:47:03 | 03:36:27 | 502 | 434 | 67 | 32.32 / 01:51 | 09:30:02 |
T2 00:06:00 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:00 | 00:06:00 | 03:42:27 | 868 | 633 | 88 | - / - | 09:36:02 |
Run 02:03:17 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:50 | 00:21:50 | 04:04:18 | 488 | 398 | 63 | 11.26 / 05:19 | 09:57:52 |
Run 9.2km | 00:28:31 | 00:50:21 | 04:32:49 | 504 | 411 | 60 | 10.96 / 05:28 | 10:26:24 |
Run 14.5km | 00:32:30 | 01:22:51 | 05:05:19 | 528 | 420 | 58 | 10.49 / 05:42 | 10:58:54 |
Run 19.6km | 00:31:23 | 01:54:14 | 05:36:42 | 532 | 417 | 59 | 10.29 / 05:49 | 11:30:17 |
Run | 00:09:02 | 02:03:17 | 05:45:45 | 528 | 412 | 59 | 10.26 / 05:50 | 11:39:20 |
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