IRONMAN 70.3 Western Australia (2023)
Damien JOHNSON (#2829)
Finished
GUN TIME:
05:28:12
Place
390
OF
1139
Male
330
OF
793
40-44
55
OF
116
Swim 00:39:36 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:50:07 |
Swim | 00:39:36 | 00:39:36 | 00:39:36 | 556 | 431 | 59 | 2.87 / 20:50 | 06:29:43 |
T1 00:05:41 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:41 | 00:05:41 | 00:45:17 | 628 | 454 | 70 | - / - | 06:35:24 |
Cycle 02:33:44 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:16 | 00:17:16 | 01:02:33 | 287 | 262 | 50 | 36.12 / 01:39 | 06:52:41 |
Bike 20.6km | 00:17:15 | 00:34:31 | 01:19:49 | 289 | 263 | 51 | 35.79 / 01:40 | 07:09:56 |
Bike 23.1km | 00:04:22 | 00:38:54 | 01:24:12 | 280 | 256 | 48 | 35.61 / 01:41 | 07:14:19 |
Bike 28.6km | 00:08:47 | 00:47:42 | 01:33:00 | 273 | 250 | 47 | 35.96 / 01:40 | 07:23:07 |
Bike 44km | 00:25:04 | 01:12:47 | 01:58:05 | 238 | 221 | 42 | 36.26 / 01:39 | 07:48:12 |
Bike 55.8km | 00:21:17 | 01:34:04 | 02:19:22 | 236 | 220 | 43 | 35.58 / 01:41 | 08:09:29 |
Bike 61.5km | 00:09:23 | 01:43:28 | 02:28:46 | 237 | 220 | 44 | 35.66 / 01:40 | 08:18:53 |
Bike 72.6km | 00:19:06 | 02:02:35 | 02:47:52 | 234 | 218 | 44 | 35.53 / 01:41 | 08:38:00 |
Cycle | 00:31:08 | 02:33:44 | 03:19:01 | 228 | 212 | 41 | 35.12 / 01:42 | 09:09:08 |
T2 00:04:59 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:59 | 00:04:59 | 03:24:01 | 705 | 516 | 74 | - / - | 09:14:08 |
Run 02:04:11 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:22:12 | 00:22:12 | 03:46:14 | 524 | 423 | 71 | 11.07 / 05:25 | 09:36:21 |
Run 9.2km | 00:27:18 | 00:49:31 | 04:13:32 | 467 | 382 | 53 | 11.14 / 05:22 | 10:03:39 |
Run 14.5km | 00:31:56 | 01:21:27 | 04:45:29 | 491 | 397 | 56 | 10.67 / 05:37 | 10:35:36 |
Run 19.6km | 00:33:10 | 01:54:38 | 05:18:39 | 539 | 423 | 61 | 10.25 / 05:50 | 11:08:46 |
Run | 00:09:33 | 02:04:11 | 05:28:12 | 545 | 425 | 61 | 10.19 / 05:53 | 11:18:19 |
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