IRONMAN 70.3 Western Australia (2023)
Matt KRAUS (#2819)
Finished
GUN TIME:
05:13:53
Place
278
OF
1139
Male
245
OF
793
40-44
45
OF
116
Swim 00:33:33 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:41:41 |
Swim | 00:33:33 | 00:33:33 | 00:33:33 | 190 | 161 | 22 | 3.39 / 17:39 | 06:15:15 |
T1 00:03:05 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:05 | 00:03:05 | 00:36:39 | 40 | 36 | 8 | - / - | 06:18:20 |
Cycle 02:35:45 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:36 | 00:17:36 | 00:54:15 | 363 | 323 | 62 | 35.44 / 01:41 | 06:35:57 |
Bike 20.6km | 00:17:27 | 00:35:03 | 01:11:42 | 333 | 301 | 57 | 35.25 / 01:42 | 06:53:24 |
Bike 23.1km | 00:04:31 | 00:39:34 | 01:16:14 | 331 | 300 | 57 | 35.01 / 01:42 | 06:57:55 |
Bike 28.6km | 00:09:02 | 00:48:36 | 01:25:16 | 323 | 292 | 56 | 35.29 / 01:41 | 07:06:57 |
Bike 44km | 00:25:57 | 01:14:34 | 01:51:14 | 311 | 282 | 55 | 35.39 / 01:41 | 07:32:55 |
Bike 55.8km | 00:21:16 | 01:35:51 | 02:12:31 | 293 | 268 | 50 | 34.92 / 01:43 | 07:54:12 |
Bike 61.5km | 00:09:35 | 01:45:26 | 02:22:06 | 298 | 273 | 50 | 34.99 / 01:42 | 08:03:47 |
Bike 72.6km | 00:19:43 | 02:05:09 | 02:41:49 | 303 | 277 | 51 | 34.8 / 01:43 | 08:23:30 |
Cycle | 00:30:35 | 02:35:45 | 03:12:25 | 270 | 250 | 48 | 34.66 / 01:43 | 08:54:06 |
T2 00:03:55 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:55 | 00:03:55 | 03:16:20 | 474 | 357 | 54 | - / - | 08:58:02 |
Run 01:57:32 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:30 | 00:21:30 | 03:37:51 | 451 | 374 | 56 | 11.43 / 05:14 | 09:19:32 |
Run 9.2km | 00:26:33 | 00:48:03 | 04:04:24 | 388 | 322 | 45 | 11.48 / 05:13 | 09:46:06 |
Run 14.5km | 00:29:28 | 01:17:32 | 04:33:53 | 370 | 309 | 43 | 11.22 / 05:20 | 10:15:34 |
Run 19.6km | 00:31:05 | 01:48:37 | 05:04:58 | 415 | 335 | 47 | 10.82 / 05:32 | 10:46:40 |
Run | 00:08:54 | 01:57:32 | 05:13:53 | 418 | 338 | 47 | 10.77 / 05:34 | 10:55:35 |
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