3rd December 2023 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2023)

Melissa FREEMAN (#2754)
Finished
GUN TIME:  05:00:52
Place
194  OF 1139
Female
20  OF 346
35-39
5  OF 55

Swim 00:38:57 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:54:29
Swim 00:38:57 00:38:57 00:38:57 514 110 18 2.92 / 20:30 06:33:27

T1 00:03:48 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:48 00:03:48 00:42:45 176 31 4 - / - 06:37:15

Cycle 02:34:10 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 10.4km 00:17:06 00:17:06 00:59:52 261 22 6 36.46 / 01:38 06:54:22
Bike 20.6km 00:17:05 00:34:12 01:16:58 262 22 5 36.12 / 01:39 07:11:28
Bike 23.1km 00:04:27 00:38:39 01:21:25 266 22 5 35.84 / 01:40 07:15:55
Bike 28.6km 00:09:00 00:47:40 01:30:26 270 23 5 35.99 / 01:40 07:24:56
Bike 44km 00:25:47 01:13:28 01:56:13 265 23 5 35.93 / 01:40 07:50:43
Bike 55.8km 00:21:08 01:34:36 02:17:21 251 20 5 35.39 / 01:41 08:11:51
Bike 61.5km 00:09:07 01:43:43 02:26:29 248 19 5 35.57 / 01:41 08:20:59
Bike 72.6km 00:18:55 02:02:39 02:45:25 237 17 5 35.51 / 01:41 08:39:55
Cycle 00:31:31 02:34:10 03:16:56 234 18 5 35.02 / 01:42 09:11:26

T2 00:02:35 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:35 00:02:35 03:19:32 139 22 5 - / - 09:14:02

Run 01:41:20 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 4.1km 00:18:53 00:18:53 03:38:26 178 20 5 13.01 / 04:36 09:32:56
Run 9.2km 00:23:59 00:42:53 04:02:26 179 20 4 12.86 / 04:39 09:56:56
Run 14.5km 00:26:00 01:08:54 04:28:26 166 21 5 12.62 / 04:45 10:22:56
Run 19.6km 00:24:49 01:33:43 04:53:16 151 17 4 12.54 / 04:46 10:47:45
Run 00:07:36 01:41:20 05:00:52 153 17 4 12.49 / 04:48 10:55:22