3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Lam LAM (#2693)
Finished
GUN TIME:  06:18:40
Place
805  OF 1139
Male
621  OF 793
35-39
87  OF 99

Swim 00:45:38 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:55:59
Swim 00:45:38 00:45:38 00:45:38 870 635 83 2.49 / 24:01 06:41:38

T1 00:04:45 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:45 00:04:45 00:50:24 402 309 41 - / - 06:46:24

Cycle 02:58:22 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.4km 00:18:20 00:18:20 01:08:44 520 445 65 34.02 / 01:45 07:04:44
Bike 20.6km 00:18:14 00:36:35 01:26:59 501 430 65 33.78 / 01:46 07:22:59
Bike 23.1km 00:04:38 00:41:13 01:31:37 498 429 64 33.62 / 01:47 07:27:37
Bike 28.6km 00:09:18 00:50:32 01:40:56 472 407 61 33.95 / 01:46 07:36:56
Bike 44km 00:29:22 01:19:54 02:10:18 554 472 72 33.03 / 01:48 08:06:18
Bike 55.8km 00:23:59 01:43:53 02:34:17 584 497 74 32.22 / 01:51 08:30:17
Bike 61.5km 00:10:06 01:53:59 02:44:23 575 489 74 32.36 / 01:51 08:40:23
Bike 72.6km 00:22:50 02:16:50 03:07:14 604 505 75 31.83 / 01:53 09:03:14
Cycle 00:41:31 02:58:22 03:48:46 731 588 85 30.27 / 01:58 09:44:46

T2 00:07:36 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:36 00:07:36 03:56:23 1013 723 92 - / - 09:52:23

Run 02:22:16 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 4.1km 00:24:16 00:24:16 04:20:39 776 588 80 10.13 / 05:55 10:16:39
Run 9.2km 00:31:53 00:56:09 04:52:33 784 592 80 9.82 / 06:06 10:48:33
Run 14.5km 00:38:03 01:34:13 05:30:37 825 616 84 9.23 / 06:29 11:26:37
Run 19.6km 00:37:36 02:11:50 06:08:13 857 628 86 8.92 / 06:43 12:04:13
Run 00:10:26 02:22:16 06:18:40 854 625 86 8.89 / 06:44 12:14:40