IRONMAN 70.3 Western Australia (2023)
Justin RYAN (#2663)
Finished
GUN TIME:
05:21:18
Place
326
OF
1139
Male
286
OF
793
35-39
35
OF
99
Swim 00:37:07 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:48:42 |
Swim | 00:37:07 | 00:37:07 | 00:37:07 | 396 | 325 | 43 | 3.07 / 19:32 | 06:25:50 |
T1 00:05:44 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:44 | 00:05:44 | 00:42:52 | 643 | 466 | 67 | - / - | 06:31:35 |
Cycle 02:46:04 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:18:31 | 00:18:31 | 01:01:23 | 561 | 478 | 71 | 33.68 / 01:46 | 06:50:06 |
Bike 20.6km | 00:18:54 | 00:37:26 | 01:20:18 | 590 | 500 | 75 | 33.01 / 01:49 | 07:09:01 |
Bike 23.1km | 00:04:41 | 00:42:07 | 01:24:59 | 577 | 489 | 72 | 32.9 / 01:49 | 07:13:42 |
Bike 28.6km | 00:09:30 | 00:51:37 | 01:34:30 | 553 | 472 | 70 | 33.23 / 01:48 | 07:23:12 |
Bike 44km | 00:27:55 | 01:19:33 | 02:02:25 | 543 | 464 | 69 | 33.18 / 01:48 | 07:51:08 |
Bike 55.8km | 00:22:49 | 01:42:22 | 02:25:14 | 529 | 452 | 68 | 32.7 / 01:50 | 08:13:57 |
Bike 61.5km | 00:09:51 | 01:52:13 | 02:35:06 | 517 | 444 | 68 | 32.87 / 01:49 | 08:23:48 |
Bike 72.6km | 00:20:45 | 02:12:58 | 02:55:51 | 509 | 437 | 67 | 32.75 / 01:49 | 08:44:34 |
Cycle | 00:33:05 | 02:46:04 | 03:28:56 | 486 | 424 | 64 | 32.51 / 01:50 | 09:17:39 |
T2 00:04:00 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:00 | 00:04:00 | 03:32:57 | 493 | 370 | 49 | - / - | 09:21:40 |
Run 01:48:21 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:27 | 00:20:27 | 03:53:24 | 330 | 280 | 33 | 12.02 / 04:59 | 09:42:07 |
Run 9.2km | 00:25:49 | 00:46:16 | 04:19:14 | 314 | 273 | 31 | 11.92 / 05:01 | 10:07:57 |
Run 14.5km | 00:27:44 | 01:14:01 | 04:46:59 | 283 | 242 | 28 | 11.75 / 05:06 | 10:35:41 |
Run 19.6km | 00:26:16 | 01:40:18 | 05:13:16 | 266 | 227 | 26 | 11.72 / 05:07 | 11:01:58 |
Run | 00:08:02 | 01:48:21 | 05:21:18 | 263 | 224 | 26 | 11.68 / 05:08 | 11:10:01 |
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