IRONMAN 70.3 Western Australia (2023)
Dean SHEPHERD (#2656)
Finished
GUN TIME:
05:14:27
Place
281
OF
1139
Male
248
OF
793
35-39
30
OF
99
Swim 00:41:28 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:44:47 |
Swim | 00:41:28 | 00:41:28 | 00:41:28 | 662 | 509 | 65 | 2.74 / 21:49 | 06:26:16 |
T1 00:04:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:50 | 00:04:50 | 00:46:18 | 421 | 322 | 43 | - / - | 06:31:06 |
Cycle 02:29:11 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:46 | 00:16:46 | 01:03:05 | 199 | 184 | 23 | 37.19 / 01:36 | 06:47:52 |
Bike 20.6km | 00:16:34 | 00:33:21 | 01:19:39 | 192 | 180 | 22 | 37.06 / 01:37 | 07:04:27 |
Bike 23.1km | 00:04:17 | 00:37:38 | 01:23:56 | 194 | 181 | 21 | 36.82 / 01:37 | 07:08:44 |
Bike 28.6km | 00:08:36 | 00:46:15 | 01:32:33 | 190 | 176 | 21 | 37.1 / 01:37 | 07:17:21 |
Bike 44km | 00:24:28 | 01:10:43 | 01:57:02 | 172 | 161 | 19 | 37.32 / 01:36 | 07:41:49 |
Bike 55.8km | 00:20:35 | 01:31:19 | 02:17:37 | 170 | 159 | 20 | 36.66 / 01:38 | 08:02:25 |
Bike 61.5km | 00:09:01 | 01:40:20 | 02:26:38 | 170 | 159 | 20 | 36.77 / 01:37 | 08:11:26 |
Bike 72.6km | 00:18:45 | 01:59:05 | 02:45:23 | 167 | 156 | 18 | 36.57 / 01:38 | 08:30:11 |
Cycle | 00:30:05 | 02:29:11 | 03:15:29 | 162 | 154 | 21 | 36.19 / 01:39 | 09:00:17 |
T2 00:04:10 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:10 | 00:04:10 | 03:19:39 | 536 | 399 | 53 | - / - | 09:04:27 |
Run 01:54:47 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:07 | 00:20:07 | 03:39:47 | 299 | 258 | 28 | 12.21 / 04:54 | 09:24:35 |
Run 9.2km | 00:27:18 | 00:47:26 | 04:07:06 | 365 | 307 | 39 | 11.63 / 05:09 | 09:51:54 |
Run 14.5km | 00:30:27 | 01:17:53 | 04:37:33 | 382 | 318 | 41 | 11.16 / 05:22 | 10:22:21 |
Run 19.6km | 00:28:50 | 01:46:44 | 05:06:24 | 371 | 307 | 40 | 11.01 / 05:26 | 10:51:11 |
Run | 00:08:03 | 01:54:47 | 05:14:27 | 362 | 299 | 38 | 11.02 / 05:26 | 10:59:15 |
Social Share