3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Damien HENSON (#2488)
Finished
GUN TIME:  05:31:44
Place
433  OF 1139
Male
360  OF 793
30-34
72  OF 136

Swim 00:45:08 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:54:54
Swim 00:45:08 00:45:08 00:45:08 856 628 107 2.52 / 23:45 06:40:02

T1 00:04:52 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:52 00:04:52 00:50:00 429 328 52 - / - 06:44:54

Cycle 02:47:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.4km 00:18:15 00:18:15 01:08:16 503 434 83 34.16 / 01:45 07:03:10
Bike 20.6km 00:17:58 00:36:13 01:26:14 460 398 74 34.11 / 01:45 07:21:08
Bike 23.1km 00:04:51 00:41:05 01:31:06 483 416 77 33.72 / 01:46 07:26:00
Bike 28.6km 00:09:38 00:50:44 01:40:44 484 418 78 33.82 / 01:46 07:35:39
Bike 44km 00:28:05 01:18:49 02:08:50 508 436 83 33.49 / 01:47 08:03:44
Bike 55.8km 00:23:05 01:41:55 02:31:56 509 437 84 32.84 / 01:49 08:26:50
Bike 61.5km 00:09:47 01:51:42 02:41:43 506 436 84 33.03 / 01:48 08:36:37
Bike 72.6km 00:21:14 02:12:57 03:02:58 507 436 82 32.76 / 01:49 08:57:52
Cycle 00:34:59 02:47:56 03:37:57 526 450 83 32.15 / 01:51 09:32:51

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:37 00:03:37 03:41:34 418 314 61 - / - 09:36:28

Run 01:50:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.1km 00:19:40 00:19:40 04:01:15 249 216 49 12.5 / 04:47 09:56:09
Run 9.2km 00:25:19 00:45:00 04:26:34 259 224 52 12.26 / 04:53 10:21:29
Run 14.5km 00:28:35 01:13:35 04:55:09 274 234 54 11.82 / 05:04 10:50:04
Run 19.6km 00:28:44 01:42:19 05:23:54 294 249 55 11.49 / 05:13 11:18:48
Run 00:07:50 01:50:09 05:31:44 284 241 55 11.49 / 05:13 11:26:38