IRONMAN 70.3 Western Australia (2023)
Alex WILLIAMS (#2434)
Finished
GUN TIME:
04:52:11
Place
132
OF
1139
Male
121
OF
793
30-34
32
OF
136
Swim 00:32:34 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:36:17 |
Swim | 00:32:34 | 00:32:34 | 00:32:34 | 146 | 127 | 29 | 3.5 / 17:08 | 06:08:51 |
T1 00:03:18 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:18 | 00:03:18 | 00:35:52 | 79 | 69 | 19 | - / - | 06:12:10 |
Cycle 02:30:28 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:01 | 00:17:01 | 00:52:54 | 247 | 228 | 46 | 36.64 / 01:38 | 06:29:12 |
Bike 20.6km | 00:16:55 | 00:33:57 | 01:09:50 | 243 | 225 | 45 | 36.39 / 01:38 | 06:46:08 |
Bike 23.1km | 00:04:27 | 00:38:25 | 01:14:18 | 251 | 231 | 46 | 36.07 / 01:39 | 06:50:35 |
Bike 28.6km | 00:08:51 | 00:47:16 | 01:23:09 | 247 | 228 | 44 | 36.29 / 01:39 | 06:59:27 |
Bike 44km | 00:25:08 | 01:12:25 | 01:48:18 | 226 | 209 | 42 | 36.45 / 01:38 | 07:24:35 |
Bike 55.8km | 00:20:40 | 01:33:06 | 02:08:59 | 214 | 200 | 42 | 35.96 / 01:40 | 07:45:16 |
Bike 61.5km | 00:09:09 | 01:42:15 | 02:18:08 | 217 | 202 | 42 | 36.08 / 01:39 | 07:54:25 |
Bike 72.6km | 00:18:30 | 02:00:45 | 02:36:38 | 200 | 187 | 39 | 36.07 / 01:39 | 08:12:56 |
Cycle | 00:29:42 | 02:30:28 | 03:06:21 | 183 | 172 | 36 | 35.88 / 01:40 | 08:42:38 |
T2 00:02:43 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:43 | 00:02:43 | 03:09:04 | 173 | 144 | 31 | - / - | 08:45:22 |
Run 01:43:06 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:19:53 | 00:19:53 | 03:28:58 | 278 | 242 | 53 | 12.36 / 04:51 | 09:05:16 |
Run 9.2km | 00:24:49 | 00:44:42 | 03:53:47 | 245 | 214 | 49 | 12.34 / 04:51 | 09:30:05 |
Run 14.5km | 00:26:11 | 01:10:53 | 04:19:58 | 212 | 184 | 46 | 12.27 / 04:53 | 09:56:16 |
Run 19.6km | 00:24:59 | 01:35:53 | 04:44:58 | 190 | 166 | 41 | 12.26 / 04:53 | 10:21:16 |
Run | 00:07:13 | 01:43:06 | 04:52:11 | 181 | 159 | 40 | 12.27 / 04:53 | 10:28:29 |
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