3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Lauren NASH (#2361)
Finished
GUN TIME:  05:38:53
Place
497  OF 1139
Female
91  OF 346
25-29
25  OF 63

Swim 00:38:16 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:45:34
Swim 00:38:16 00:38:16 00:38:16 469 96 27 2.97 / 20:08 06:23:50

T1 00:04:07 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:07 00:04:07 00:42:23 244 47 11 - / - 06:27:58

Cycle 02:56:33 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 10.4km 00:18:32 00:18:32 01:00:55 564 84 16 33.66 / 01:46 06:46:30
Bike 20.6km 00:19:35 00:38:07 01:20:30 658 116 25 32.41 / 01:51 07:06:05
Bike 23.1km 00:05:01 00:43:08 01:25:32 664 119 25 32.12 / 01:52 07:11:06
Bike 28.6km 00:10:10 00:53:18 01:35:42 673 125 25 32.18 / 01:51 07:21:16
Bike 44km 00:29:16 01:22:34 02:04:58 679 128 23 31.96 / 01:52 07:50:33
Bike 55.8km 00:24:11 01:46:46 02:29:09 681 124 22 31.35 / 01:54 08:14:44
Bike 61.5km 00:10:37 01:57:24 02:39:47 684 126 23 31.42 / 01:54 08:25:22
Bike 72.6km 00:22:29 02:19:53 03:02:17 694 133 25 31.13 / 01:55 08:47:51
Cycle 00:36:39 02:56:33 03:38:57 698 135 25 30.58 / 01:57 09:24:31

T2 00:03:29 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:29 00:03:29 03:42:26 386 91 21 - / - 09:28:01

Run 01:56:26 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 4.1km 00:20:46 00:20:46 04:03:13 357 57 17 11.83 / 05:04 09:48:47
Run 9.2km 00:26:56 00:47:43 04:30:10 375 61 20 11.56 / 05:11 10:15:44
Run 14.5km 00:30:10 01:17:54 05:00:20 383 65 19 11.16 / 05:22 10:45:55
Run 19.6km 00:29:39 01:47:33 05:29:59 392 71 22 10.93 / 05:29 11:15:34
Run 00:08:53 01:56:26 05:38:53 396 74 22 10.87 / 05:31 11:24:27