3rd December 2023 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2023)

Liza MICHALAK (#2360)
Finished
GUN TIME:  06:26:12
Place
850  OF 1139
Female
208  OF 346
25-29
43  OF 63

Swim 00:37:24 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:51:24
Swim 00:37:24 00:37:24 00:37:24 412 78 22 3.04 / 19:41 06:28:48

T1 00:05:22 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:22 00:05:22 00:42:46 563 151 35 - / - 06:34:11

Cycle 03:00:09 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 10.4km 00:20:50 00:20:50 01:03:37 960 241 43 29.94 / 02:00 06:55:01
Bike 20.6km 00:20:15 00:41:05 01:23:52 907 211 37 30.07 / 01:59 07:15:16
Bike 23.1km 00:05:05 00:46:11 01:28:57 894 206 37 30.01 / 01:59 07:20:22
Bike 28.6km 00:10:33 00:56:45 01:39:31 875 199 37 30.23 / 01:59 07:30:56
Bike 44km 00:30:13 01:26:58 02:09:45 839 184 37 30.35 / 01:58 08:01:10
Bike 55.8km 00:24:49 01:51:48 02:34:35 823 175 36 29.94 / 02:00 08:26:00
Bike 61.5km 00:10:40 02:02:29 02:45:16 809 171 35 30.12 / 01:59 08:36:40
Bike 72.6km 00:22:19 02:24:48 03:07:35 790 166 34 30.08 / 01:59 08:58:59
Cycle 00:35:21 03:00:09 03:42:56 761 154 32 29.97 / 02:00 09:34:21

T2 00:04:02 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:02 00:04:02 03:46:58 499 126 30 - / - 09:38:23

Run 02:39:13 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 4.1km 00:32:02 00:32:02 04:19:01 1086 320 58 7.67 / 07:49 10:10:26
Run 9.2km 00:39:14 01:11:17 04:58:16 1073 312 57 7.74 / 07:44 10:49:40
Run 14.5km 00:40:04 01:51:21 05:38:20 1036 296 54 7.81 / 07:40 11:29:44
Run 19.6km 00:37:12 02:28:34 06:15:33 1012 286 54 7.91 / 07:34 12:06:57
Run 00:10:38 02:39:13 06:26:12 1006 282 54 7.95 / 07:32 12:17:36