IRONMAN 70.3 Western Australia (2023)
Bernard HANEKOM (#2304)
Finished
GUN TIME:
05:54:11
Place
635
OF
1139
Male
502
OF
793
25-29
86
OF
139
Swim 00:44:36 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:07:17 |
Swim | 00:44:36 | 00:44:36 | 00:44:36 | 828 | 610 | 117 | 2.55 / 23:28 | 06:51:53 |
T1 00:04:57 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:57 | 00:04:57 | 00:49:33 | 457 | 348 | 66 | - / - | 06:56:51 |
Cycle 02:59:09 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:19:13 | 00:19:13 | 01:08:47 | 710 | 576 | 92 | 32.45 / 01:50 | 07:16:04 |
Bike 20.6km | 00:20:08 | 00:39:22 | 01:28:55 | 764 | 608 | 98 | 31.39 / 01:54 | 07:36:13 |
Bike 23.1km | 00:05:00 | 00:44:23 | 01:33:56 | 763 | 607 | 98 | 31.22 / 01:55 | 07:41:14 |
Bike 28.6km | 00:10:31 | 00:54:54 | 01:44:28 | 783 | 619 | 101 | 31.24 / 01:55 | 07:51:45 |
Bike 44km | 00:30:10 | 01:25:05 | 02:14:39 | 786 | 621 | 102 | 31.02 / 01:56 | 08:21:56 |
Bike 55.8km | 00:25:05 | 01:50:10 | 02:39:44 | 778 | 619 | 104 | 30.38 / 01:58 | 08:47:02 |
Bike 61.5km | 00:10:37 | 02:00:48 | 02:50:22 | 771 | 614 | 102 | 30.54 / 01:57 | 08:57:39 |
Bike 72.6km | 00:21:54 | 02:22:43 | 03:12:17 | 754 | 602 | 97 | 30.52 / 01:57 | 09:19:34 |
Cycle | 00:36:26 | 02:59:09 | 03:48:43 | 747 | 598 | 97 | 30.13 / 01:59 | 09:56:00 |
T2 00:04:44 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:44 | 00:04:44 | 03:53:28 | 652 | 479 | 84 | - / - | 10:00:45 |
Run 02:00:43 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:17 | 00:21:17 | 04:14:45 | 430 | 356 | 75 | 11.55 / 05:11 | 10:22:02 |
Run 9.2km | 00:28:31 | 00:49:48 | 04:43:17 | 484 | 397 | 83 | 11.08 / 05:24 | 10:50:34 |
Run 14.5km | 00:32:02 | 01:21:51 | 05:15:19 | 502 | 404 | 82 | 10.62 / 05:38 | 11:22:37 |
Run 19.6km | 00:30:15 | 01:52:06 | 05:45:35 | 494 | 390 | 78 | 10.48 / 05:43 | 11:52:52 |
Run | 00:08:36 | 02:00:43 | 05:54:11 | 485 | 385 | 78 | 10.48 / 05:43 | 12:01:29 |
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