IRONMAN 70.3 Western Australia (2023)
Aidan COWASJEE (#2302)
Finished
GUN TIME:
06:48:25
Place
973
OF
1139
Male
715
OF
793
25-29
131
OF
139
Swim 00:41:54 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:05:15 |
Swim | 00:41:54 | 00:41:54 | 00:41:54 | 688 | 530 | 102 | 2.71 / 22:03 | 06:47:10 |
T1 00:08:39 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:39 | 00:08:39 | 00:50:34 | 1027 | 718 | 132 | - / - | 06:55:50 |
Cycle 03:16:45 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:21:22 | 00:21:22 | 01:11:56 | 1008 | 740 | 126 | 29.19 / 02:03 | 07:17:12 |
Bike 20.6km | 00:22:07 | 00:43:30 | 01:34:04 | 1023 | 748 | 129 | 28.41 / 02:06 | 07:39:20 |
Bike 23.1km | 00:05:33 | 00:49:03 | 01:39:37 | 1020 | 746 | 127 | 28.25 / 02:07 | 07:44:53 |
Bike 28.6km | 00:11:33 | 01:00:36 | 01:51:11 | 1015 | 743 | 128 | 28.3 / 02:07 | 07:56:27 |
Bike 44km | 00:32:28 | 01:33:05 | 02:23:39 | 1006 | 742 | 126 | 28.35 / 02:06 | 08:28:55 |
Bike 55.8km | 00:27:24 | 02:00:29 | 02:51:04 | 1000 | 742 | 126 | 27.78 / 02:09 | 08:56:20 |
Bike 61.5km | 00:11:16 | 02:11:46 | 03:02:21 | 992 | 736 | 125 | 28 / 02:08 | 09:07:36 |
Bike 72.6km | 00:24:35 | 02:36:22 | 03:26:56 | 982 | 732 | 124 | 27.85 / 02:09 | 09:32:12 |
Cycle | 00:40:23 | 03:16:45 | 04:07:19 | 984 | 733 | 124 | 27.44 / 02:11 | 10:12:35 |
T2 00:05:16 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:16 | 00:05:16 | 04:12:36 | 753 | 547 | 100 | - / - | 10:17:52 |
Run 02:35:48 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:27:20 | 00:27:20 | 04:39:56 | 966 | 705 | 123 | 8.99 / 06:40 | 10:45:12 |
Run 9.2km | 00:35:41 | 01:03:01 | 05:15:37 | 960 | 699 | 125 | 8.75 / 06:51 | 11:20:53 |
Run 14.5km | 00:41:09 | 01:44:11 | 05:56:47 | 976 | 707 | 129 | 8.34 / 07:11 | 12:02:03 |
Run 19.6km | 00:40:05 | 02:24:17 | 06:36:53 | 985 | 711 | 130 | 8.15 / 07:21 | 12:42:09 |
Run | 00:11:31 | 02:35:48 | 06:48:25 | 983 | 710 | 130 | 8.12 / 07:23 | 12:53:41 |
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