IRONMAN 70.3 Western Australia (2023)
Lawson MILLS (#2268)
Finished
GUN TIME:
05:17:31
Place
304
OF
1139
Male
266
OF
793
25-29
50
OF
139
Swim 00:38:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:01:41 |
Swim | 00:38:17 | 00:38:17 | 00:38:17 | 474 | 375 | 76 | 2.97 / 20:09 | 06:39:58 |
T1 00:03:47 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:47 | 00:03:47 | 00:42:05 | 175 | 145 | 33 | - / - | 06:43:46 |
Cycle 02:35:03 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:16:47 | 00:16:47 | 00:58:52 | 203 | 188 | 32 | 37.15 / 01:36 | 07:00:34 |
Bike 20.6km | 00:16:40 | 00:33:28 | 01:15:33 | 201 | 187 | 34 | 36.92 / 01:37 | 07:17:15 |
Bike 23.1km | 00:04:20 | 00:37:48 | 01:19:53 | 204 | 190 | 34 | 36.65 / 01:38 | 07:21:35 |
Bike 28.6km | 00:08:54 | 00:46:43 | 01:28:48 | 211 | 196 | 33 | 36.73 / 01:38 | 07:30:29 |
Bike 44km | 00:25:50 | 01:12:33 | 01:54:38 | 231 | 214 | 34 | 36.38 / 01:38 | 07:56:19 |
Bike 55.8km | 00:20:59 | 01:33:32 | 02:15:37 | 226 | 210 | 33 | 35.79 / 01:40 | 08:17:19 |
Bike 61.5km | 00:09:23 | 01:42:56 | 02:25:01 | 228 | 212 | 34 | 35.84 / 01:40 | 08:26:43 |
Bike 72.6km | 00:19:42 | 02:02:39 | 02:44:44 | 236 | 220 | 35 | 35.51 / 01:41 | 08:46:25 |
Cycle | 00:32:24 | 02:35:03 | 03:17:08 | 257 | 238 | 41 | 34.82 / 01:43 | 09:18:50 |
T2 00:02:20 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:20 | 00:02:20 | 03:19:29 | 88 | 71 | 17 | - / - | 09:21:10 |
Run 01:58:02 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:20:09 | 00:20:09 | 03:39:38 | 304 | 262 | 57 | 12.2 / 04:54 | 09:41:19 |
Run 9.2km | 00:25:59 | 00:46:09 | 04:05:38 | 309 | 268 | 62 | 11.96 / 05:01 | 10:07:19 |
Run 14.5km | 00:32:13 | 01:18:23 | 04:37:52 | 397 | 328 | 71 | 11.09 / 05:24 | 10:39:33 |
Run 19.6km | 00:31:22 | 01:49:45 | 05:09:14 | 438 | 356 | 73 | 10.71 / 05:35 | 11:10:55 |
Run | 00:08:16 | 01:58:02 | 05:17:31 | 427 | 346 | 71 | 10.72 / 05:35 | 11:19:12 |
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