IRONMAN 70.3 Western Australia (2023)
Tom VALENTINE (#2211)
Finished
GUN TIME:
05:58:25
Place
662
OF
1139
Male
523
OF
793
25-29
94
OF
139
Swim 00:36:56 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:42:23 |
Swim | 00:36:56 | 00:36:56 | 00:36:56 | 383 | 312 | 62 | 3.08 / 19:26 | 06:19:20 |
T1 00:06:29 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:29 | 00:06:29 | 00:43:26 | 800 | 570 | 103 | - / - | 06:25:50 |
Cycle 03:02:25 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:20:43 | 00:20:43 | 01:04:09 | 947 | 713 | 121 | 30.1 / 01:59 | 06:46:33 |
Bike 20.6km | 00:20:07 | 00:40:51 | 01:24:17 | 891 | 687 | 119 | 30.25 / 01:58 | 07:06:41 |
Bike 23.1km | 00:05:08 | 00:45:59 | 01:29:25 | 876 | 679 | 116 | 30.13 / 01:59 | 07:11:49 |
Bike 28.6km | 00:10:41 | 00:56:41 | 01:40:07 | 870 | 674 | 115 | 30.26 / 01:58 | 07:22:31 |
Bike 44km | 00:30:30 | 01:27:11 | 02:10:38 | 850 | 663 | 112 | 30.27 / 01:58 | 07:53:02 |
Bike 55.8km | 00:24:28 | 01:51:40 | 02:35:06 | 816 | 644 | 109 | 29.98 / 02:00 | 08:17:30 |
Bike 61.5km | 00:10:50 | 02:02:30 | 02:45:57 | 810 | 639 | 106 | 30.11 / 01:59 | 08:28:21 |
Bike 72.6km | 00:23:06 | 02:25:37 | 03:09:04 | 805 | 634 | 105 | 29.91 / 02:00 | 08:51:28 |
Cycle | 00:36:47 | 03:02:25 | 03:45:51 | 793 | 626 | 105 | 29.6 / 02:01 | 09:28:15 |
T2 00:07:14 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:07:14 | 00:07:14 | 03:53:06 | 993 | 709 | 133 | - / - | 09:35:30 |
Run 02:05:19 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:21:30 | 00:21:30 | 04:14:36 | 449 | 372 | 80 | 11.44 / 05:14 | 09:57:00 |
Run 9.2km | 00:27:50 | 00:49:21 | 04:42:27 | 449 | 367 | 77 | 11.18 / 05:21 | 10:24:51 |
Run 14.5km | 00:31:59 | 01:21:20 | 05:14:27 | 487 | 394 | 80 | 10.69 / 05:36 | 10:56:51 |
Run 19.6km | 00:33:22 | 01:54:43 | 05:47:50 | 541 | 425 | 85 | 10.25 / 05:51 | 11:30:14 |
Run | 00:10:35 | 02:05:19 | 05:58:25 | 571 | 444 | 90 | 10.1 / 05:56 | 11:40:49 |
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