IRONMAN 70.3 Western Australia (2023)
Ryann MILLS (#2052)
Finished
GUN TIME:
04:29:39
Place
40
OF
1139
Male
39
OF
793
45-49
3
OF
86
Swim 00:30:39 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:36:40 |
Swim | 00:30:39 | 00:30:39 | 00:30:39 | 67 | 55 | 5 | 3.71 / 16:08 | 06:07:20 |
T1 00:02:49 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:49 | 00:02:49 | 00:33:28 | 11 | 10 | 1 | - / - | 06:10:09 |
Cycle 02:23:01 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:15:58 | 00:15:58 | 00:49:26 | 104 | 99 | 8 | 39.06 / 01:32 | 06:26:07 |
Bike 20.6km | 00:15:57 | 00:31:56 | 01:05:24 | 104 | 101 | 9 | 38.7 / 01:33 | 06:42:05 |
Bike 23.1km | 00:04:13 | 00:36:09 | 01:09:38 | 106 | 102 | 9 | 38.32 / 01:33 | 06:46:19 |
Bike 28.6km | 00:08:18 | 00:44:28 | 01:17:57 | 108 | 103 | 8 | 38.58 / 01:33 | 06:54:37 |
Bike 44km | 00:23:30 | 01:07:59 | 01:41:27 | 101 | 98 | 8 | 38.83 / 01:32 | 07:18:08 |
Bike 55.8km | 00:19:16 | 01:27:15 | 02:00:43 | 94 | 93 | 6 | 38.37 / 01:33 | 07:37:24 |
Bike 61.5km | 00:08:25 | 01:35:40 | 02:09:08 | 92 | 91 | 6 | 38.56 / 01:33 | 07:45:49 |
Bike 72.6km | 00:17:45 | 01:53:25 | 02:26:54 | 94 | 93 | 6 | 38.4 / 01:33 | 08:03:35 |
Cycle | 00:29:35 | 02:23:01 | 02:56:29 | 89 | 88 | 8 | 37.75 / 01:35 | 08:33:10 |
T2 00:02:18 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:18 | 00:02:18 | 02:58:48 | 81 | 64 | 3 | - / - | 08:35:29 |
Run 01:30:51 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:16:50 | 00:16:50 | 03:15:38 | 44 | 43 | 2 | 14.61 / 04:06 | 08:52:19 |
Run 9.2km | 00:21:13 | 00:38:03 | 03:36:51 | 41 | 40 | 2 | 14.5 / 04:08 | 09:13:32 |
Run 14.5km | 00:23:11 | 01:01:15 | 04:00:03 | 42 | 41 | 2 | 14.2 / 04:13 | 09:36:44 |
Run 19.6km | 00:22:37 | 01:23:53 | 04:22:41 | 41 | 40 | 2 | 14.01 / 04:16 | 09:59:22 |
Run | 00:06:58 | 01:30:51 | 04:29:39 | 43 | 41 | 2 | 13.93 / 04:18 | 10:06:20 |
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