3rd December 2023 | Busselton, WA, Australia

IRONMAN 70.3 Western Australia (2023)

Lyndsey FOSTER (#2047)
Finished
GUN TIME:  05:00:19
Place
189  OF 1139
Female
18  OF 346
40-44
1  OF 42

Swim 00:39:27 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:42:52
Swim 00:39:27 00:39:27 00:39:27 546 122 12 2.88 / 20:45 06:22:19

T1 00:04:27 0.10km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:27 00:04:27 00:43:54 321 70 8 - / - 06:26:46

Cycle 02:34:29 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 10.4km 00:17:19 00:17:19 01:01:13 297 26 1 36 / 01:39 06:44:06
Bike 20.6km 00:17:10 00:34:29 01:18:24 286 26 2 35.82 / 01:40 07:01:16
Bike 23.1km 00:04:27 00:38:57 01:22:51 285 26 2 35.58 / 01:41 07:05:43
Bike 28.6km 00:08:57 00:47:54 01:31:48 281 26 3 35.82 / 01:40 07:14:40
Bike 44km 00:25:14 01:13:09 01:57:03 257 21 1 36.08 / 01:39 07:39:55
Bike 55.8km 00:21:19 01:34:28 02:18:22 248 19 1 35.43 / 01:41 08:01:15
Bike 61.5km 00:09:19 01:43:48 02:27:42 249 20 1 35.54 / 01:41 08:10:34
Bike 72.6km 00:19:39 02:03:27 02:47:21 252 20 1 35.28 / 01:42 08:30:13
Cycle 00:31:01 02:34:29 03:18:23 244 19 1 34.95 / 01:42 09:01:15

T2 00:03:32 0.10km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:32 00:03:32 03:21:55 395 94 8 - / - 09:04:48

Run 01:38:23 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 4.1km 00:18:25 00:18:25 03:40:21 139 11 1 13.34 / 04:29 09:23:14
Run 9.2km 00:22:53 00:41:18 04:03:14 118 9 1 13.36 / 04:29 09:46:07
Run 14.5km 00:25:12 01:06:30 04:28:26 113 9 1 13.07 / 04:35 10:11:19
Run 19.6km 00:24:20 01:30:51 04:52:47 114 11 1 12.94 / 04:38 10:35:40
Run 00:07:31 01:38:23 05:00:19 114 11 1 12.86 / 04:39 10:43:11