IRONMAN 70.3 Western Australia (2023)
Rahmat Idris MANGGABARANI (#2040)
Finished
GUN TIME:
04:53:17
Place
143
OF
1139
Male
130
OF
793
35-39
13
OF
99
Swim 00:36:33 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 05:47:18 |
Swim | 00:36:33 | 00:36:33 | 00:36:33 | 353 | 288 | 34 | 3.11 / 19:14 | 06:23:52 |
T1 00:04:31 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:31 | 00:04:31 | 00:41:04 | 332 | 257 | 30 | - / - | 06:28:23 |
Cycle 02:27:01 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10.4km | 00:17:35 | 00:17:35 | 00:58:40 | 361 | 321 | 44 | 35.45 / 01:41 | 06:45:59 |
Bike 20.6km | 00:16:25 | 00:34:01 | 01:15:05 | 251 | 232 | 28 | 36.32 / 01:39 | 07:02:24 |
Bike 23.1km | 00:04:07 | 00:38:08 | 01:19:13 | 227 | 211 | 26 | 36.33 / 01:39 | 07:06:32 |
Bike 28.6km | 00:08:23 | 00:46:32 | 01:27:37 | 201 | 187 | 23 | 36.86 / 01:37 | 07:14:56 |
Bike 44km | 00:24:26 | 01:10:59 | 01:52:03 | 184 | 172 | 22 | 37.19 / 01:36 | 07:39:22 |
Bike 55.8km | 00:19:50 | 01:30:49 | 02:11:53 | 157 | 147 | 18 | 36.86 / 01:37 | 07:59:12 |
Bike 61.5km | 00:08:44 | 01:39:33 | 02:20:38 | 154 | 145 | 17 | 37.06 / 01:37 | 08:07:57 |
Bike 72.6km | 00:18:12 | 01:57:46 | 02:38:51 | 146 | 138 | 17 | 36.98 / 01:37 | 08:26:09 |
Cycle | 00:29:14 | 02:27:01 | 03:08:05 | 129 | 125 | 15 | 36.72 / 01:38 | 08:55:24 |
T2 00:03:36 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:36 | 00:03:36 | 03:11:42 | 412 | 310 | 36 | - / - | 08:59:00 |
Run 01:41:35 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 4.1km | 00:18:47 | 00:18:47 | 03:30:29 | 163 | 148 | 14 | 13.09 / 04:34 | 09:17:48 |
Run 9.2km | 00:23:27 | 00:42:14 | 03:53:56 | 155 | 139 | 12 | 13.06 / 04:35 | 09:41:15 |
Run 14.5km | 00:25:47 | 01:08:02 | 04:19:44 | 149 | 134 | 11 | 12.78 / 04:41 | 10:07:03 |
Run 19.6km | 00:25:37 | 01:33:39 | 04:45:21 | 149 | 133 | 10 | 12.55 / 04:46 | 10:32:40 |
Run | 00:07:56 | 01:41:35 | 04:53:17 | 158 | 139 | 12 | 12.46 / 04:48 | 10:40:36 |
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