4th December 2022 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2022)

Paul LANDER (#3161)
Finished
GUN TIME:  05:24:03
Place
282  OF 890
Male
252  OF 615
65-69
3  OF 11

Swim 00:32:08 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:31:59
Swim 00:32:08 00:32:08 00:32:08 105 91 1 3.54 / 16:55 06:04:08

T1 00:04:49 0.10km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:04:49 00:04:49 00:36:57 275 210 4 - / - 06:08:57

Cycle 02:43:09 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 10.4km 00:19:47 00:19:47 00:56:45 288 260 3 31.51 / 01:54 06:28:45
Bike 20.6km 00:17:50 00:37:38 01:14:36 300 272 3 32.83 / 01:49 06:46:35
Bike 44km 00:41:12 01:18:50 01:55:48 243 222 3 33.48 / 01:47 07:27:47
Bike 61.5km 00:32:14 01:51:04 02:28:02 251 229 3 33.22 / 01:48 08:00:02
Bike 75km 00:24:42 02:15:46 02:52:44 275 252 3 33.14 / 01:48 08:24:44
Cycle 00:27:22 02:43:09 03:20:07 282 258 3 33.09 / 01:48 08:52:07

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:04 00:03:04 03:23:11 174 138 3 - / - 08:55:11

Run 02:00:51 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.4km 00:07:00 00:07:00 03:30:12 328 279 4 11.98 / 05:00 09:02:11
Run 4.2km 00:14:24 00:21:25 03:44:36 337 282 4 11.76 / 05:05 09:16:36
Run 6.5km 00:12:15 00:33:40 03:56:52 353 296 4 11.57 / 05:10 09:28:52
Run 8.8km 00:12:27 00:46:07 04:09:19 358 298 4 11.44 / 05:14 09:41:19
Run 11.8km 00:17:24 01:03:32 04:26:44 368 307 5 11.14 / 05:23 09:58:44
Run 14.6km 00:16:39 01:20:12 04:43:24 390 321 4 10.92 / 05:29 10:15:24
Run 16.9km 00:14:33 01:34:46 04:57:57 415 338 5 10.69 / 05:36 10:29:57
Run 19.2km 00:13:23 01:48:09 05:11:21 414 337 5 10.65 / 05:37 10:43:21
Run 00:12:42 02:00:51 05:24:03 431 350 6 10.47 / 05:43 10:56:03