4th December 2022 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2022)

Ian NOKES (#3112)
Finished
GUN TIME:  05:39:15
Place
385  OF 890
Male
330  OF 615
55-59
12  OF 31

Swim 00:38:54 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:40:51
Swim 00:38:54 00:38:54 00:38:54 476 354 15 2.93 / 20:28 06:19:45

T1 00:03:43 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:43 00:03:43 00:42:37 75 63 3 - / - 06:23:29

Cycle 02:38:31 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10.4km 00:19:03 00:19:03 01:01:41 181 170 8 32.74 / 01:49 06:42:32
Bike 20.6km 00:17:12 00:36:15 01:18:53 192 180 9 34.08 / 01:45 06:59:44
Bike 44km 00:40:32 01:16:48 01:59:26 181 171 9 34.36 / 01:44 07:40:17
Bike 61.5km 00:31:41 01:48:30 02:31:08 190 177 8 34 / 01:45 08:11:59
Bike 75km 00:23:15 02:11:45 02:54:23 191 178 8 34.15 / 01:45 08:35:14
Cycle 00:26:45 02:38:31 03:21:08 202 186 8 34.06 / 01:45 09:02:00

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:48 00:02:48 03:23:57 119 98 5 - / - 09:04:48

Run 02:15:17 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.4km 00:09:12 00:09:12 03:33:09 770 559 25 9.12 / 06:34 09:14:00
Run 4.2km 00:16:02 00:25:15 03:49:12 636 490 19 9.97 / 06:00 09:30:03
Run 6.5km 00:13:33 00:38:48 04:02:45 601 471 18 10.04 / 05:58 09:43:36
Run 8.8km 00:14:23 00:53:11 04:17:08 603 474 18 9.92 / 06:02 09:57:59
Run 11.8km 00:19:50 01:13:02 04:36:59 597 467 18 9.69 / 06:11 10:17:50
Run 14.6km 00:17:39 01:30:41 04:54:38 586 456 18 9.65 / 06:12 10:35:29
Run 16.9km 00:15:54 01:46:36 05:10:33 598 464 17 9.51 / 06:18 10:51:24
Run 19.2km 00:15:16 02:01:53 05:25:50 592 456 16 9.45 / 06:20 11:06:41
Run 00:13:24 02:15:17 05:39:15 593 457 16 9.35 / 06:24 11:20:06