4th December 2022 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2022)

Paul ADAMS (#3061)
Finished
GUN TIME:  06:03:30
Place
546  OF 890
Male
430  OF 615
55-59
16  OF 31

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:49:04
Swim 00:40:00 00:40:00 00:40:00 538 397 19 2.84 / 21:03 06:29:04

T1 00:08:16 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:16 00:08:16 00:48:16 780 543 25 - / - 06:37:20

Cycle 03:07:20 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10.4km 00:22:23 00:22:23 01:10:39 634 496 22 27.87 / 02:09 06:59:44
Bike 20.6km 00:20:10 00:42:33 01:30:49 628 498 23 29.04 / 02:03 07:19:54
Bike 44km 00:47:57 01:30:30 02:18:47 612 490 23 29.16 / 02:03 08:07:51
Bike 61.5km 00:38:36 02:09:06 02:57:23 622 490 23 28.57 / 02:05 08:46:27
Bike 75km 00:27:43 02:36:50 03:25:07 628 491 23 28.69 / 02:05 09:14:11
Cycle 00:30:29 03:07:20 03:55:36 617 485 22 28.82 / 02:04 09:44:41

T2 00:06:07 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:07 00:06:07 04:01:44 693 494 22 - / - 09:50:48

Run 02:01:45 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.4km 00:07:34 00:07:34 04:09:18 491 392 13 11.08 / 05:24 09:58:23
Run 4.2km 00:15:51 00:23:25 04:25:10 507 408 14 10.75 / 05:34 10:14:14
Run 6.5km 00:13:22 00:36:47 04:38:32 517 417 14 10.59 / 05:39 10:27:36
Run 8.8km 00:13:33 00:50:21 04:52:06 515 416 13 10.48 / 05:43 10:41:10
Run 11.8km 00:18:35 01:08:57 05:10:41 508 410 12 10.26 / 05:50 10:59:45
Run 14.6km 00:15:50 01:24:47 05:26:31 484 390 12 10.33 / 05:48 11:15:36
Run 16.9km 00:13:31 01:38:18 05:40:03 481 386 11 10.31 / 05:49 11:29:07
Run 19.2km 00:12:26 01:50:45 05:52:29 455 369 11 10.4 / 05:46 11:41:34
Run 00:11:00 02:01:45 06:03:30 443 360 11 10.39 / 05:46 11:52:34