4th December 2022 | Busselton, WA, Australia
EN

IRONMAN 70.3 Western Australia (2022)

Adel ABDEL GHAFAR (#2644)
Finished
GUN TIME:  05:49:58
Place
466  OF 890
Male
385  OF 615
40-44
67  OF 101

Swim 00:43:19 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 05:38:05
Swim 00:43:19 00:43:19 00:43:19 680 492 79 2.63 / 22:48 06:21:25

T1 00:06:31 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:31 00:06:31 00:49:51 605 424 67 - / - 06:27:57

Cycle 02:59:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.4km 00:21:16 00:21:16 01:11:07 503 425 72 29.34 / 02:02 06:49:13
Bike 20.6km 00:18:56 00:40:12 01:30:04 486 411 72 30.74 / 01:57 07:08:09
Bike 44km 00:46:12 01:26:24 02:16:16 497 418 74 30.55 / 01:57 07:54:21
Bike 61.5km 00:36:39 02:03:04 02:52:56 513 428 75 29.98 / 02:00 08:31:01
Bike 75km 00:26:54 02:29:58 03:19:50 526 436 77 30 / 01:59 08:57:55
Cycle 00:29:10 02:59:08 03:49:00 517 430 77 30.14 / 01:59 09:27:05

T2 00:04:04 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:04 00:04:04 03:53:05 385 284 39 - / - 09:31:10

Run 01:56:53 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.4km 00:07:11 00:07:11 04:00:17 383 319 54 11.67 / 05:08 09:38:22
Run 4.2km 00:16:18 00:23:30 04:16:35 511 411 73 10.71 / 05:35 09:54:40
Run 6.5km 00:12:33 00:36:03 04:29:09 483 394 68 10.81 / 05:32 10:07:14
Run 8.8km 00:12:56 00:49:00 04:42:05 470 384 68 10.77 / 05:34 10:20:11
Run 11.8km 00:16:42 01:05:42 04:58:48 427 349 63 10.77 / 05:34 10:36:53
Run 14.6km 00:15:28 01:21:11 05:14:16 417 340 61 10.78 / 05:33 10:52:22
Run 16.9km 00:13:03 01:34:15 05:27:20 405 331 58 10.75 / 05:34 11:05:26
Run 19.2km 00:11:41 01:45:57 05:39:02 373 306 55 10.87 / 05:31 11:17:07
Run 00:10:56 01:56:53 05:49:58 365 301 56 10.83 / 05:32 11:28:03