9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Paul KOOT (#749)
Finished
GUN TIME:  04:41:37
Place
80  OF 831
Male
73  OF 565
45-49
4  OF 62

Swim 00:32:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:10
Swim 1.9k 00:32:00 00:32:00 00:32:00 170 135 15 3.56 / 16:50 07:02:11

T1 00:03:21 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:21 00:03:21 00:35:21 59 46 5 - / - 07:05:32

Cycle 02:34:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25.7k 00:42:43 00:42:43 01:18:05 134 125 16 36.09 / 01:39 07:48:16
Bike 45k 00:33:05 01:15:48 01:51:10 114 106 8 35.61 / 01:41 08:21:21
Bike 70.2k 00:44:13 02:00:01 02:35:23 115 106 9 35.09 / 01:42 09:05:34
Bike 90k 00:34:22 02:34:24 03:09:46 109 101 10 34.97 / 01:42 09:39:56

T2 00:02:11 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:11 00:02:11 03:11:57 23 21 1 - / - 09:42:08

Run 01:29:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.2k 00:13:43 00:13:43 03:25:40 59 53 4 13.98 / 04:17 09:55:51
Run 6.4k 00:11:45 00:25:29 03:37:26 57 52 5 15.06 / 03:58 10:07:37
Run 9.7k 00:16:55 00:42:24 03:54:22 58 53 5 13.72 / 04:22 10:24:32
Run 13.2k 00:12:37 00:55:02 04:07:00 65 59 5 14.38 / 04:10 10:37:10
Run 16.7k 00:17:44 01:12:47 04:24:44 71 63 5 13.76 / 04:21 10:54:55
Run 20.2k 00:12:48 01:25:35 04:37:32 74 65 5 14.16 / 04:14 11:07:43
Run 21.1k 00:04:05 01:29:40 04:41:37 74 65 5 14.11 / 04:15 11:11:48