9th December 2023 | Taupo, New Zealand

IRONMAN 70.3 Taupo (2023)

Rob CROUCHER (#602)
Finished
GUN TIME:  05:14:46
Place
231  OF 831
Male
200  OF 565
35-39
33  OF 79

Swim 00:34:56 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:20
Swim 1.9k 00:34:56 00:34:56 00:34:56 299 231 40 3.26 / 18:23 07:09:17

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:32 00:04:32 00:39:29 218 169 35 - / - 07:13:50

Cycle 02:55:30 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25.7k 00:47:13 00:47:13 01:26:42 345 291 49 32.65 / 01:50 08:01:03
Bike 45k 00:37:29 01:24:42 02:04:11 341 287 52 31.87 / 01:52 08:38:32
Bike 70.2k 00:50:11 02:14:54 02:54:23 359 300 53 31.22 / 01:55 09:28:44
Bike 90k 00:40:36 02:55:30 03:34:59 354 298 53 30.76 / 01:57 10:09:20

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 00:03:33 03:38:33 273 208 36 - / - 10:12:54

Run 01:36:13 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.2k 00:15:04 00:15:04 03:53:38 160 136 23 12.73 / 04:42 10:27:59
Run 6.4k 00:12:41 00:27:46 04:06:20 140 117 22 13.82 / 04:20 10:40:41
Run 9.7k 00:17:51 00:45:38 04:24:11 131 111 20 12.75 / 04:42 10:58:32
Run 13.2k 00:13:03 00:58:41 04:37:15 128 109 19 13.49 / 04:26 11:11:36
Run 16.7k 00:18:35 01:17:17 04:55:51 134 114 17 12.96 / 04:37 11:30:11
Run 20.2k 00:14:29 01:31:47 05:10:20 143 122 19 13.2 / 04:32 11:44:41
Run 21.1k 00:04:26 01:36:13 05:14:46 141 121 19 13.15 / 04:33 11:49:07