9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Sam LYONS (#562)
Finished
GUN TIME:  06:20:58
Place
600  OF 831
Male
449  OF 565
35-39
67  OF 79

Swim 00:30:28 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:24
Swim 1.9k 00:30:28 00:30:28 00:30:28 115 90 11 3.74 / 16:02 07:05:52

T1 00:07:01 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:01 00:07:01 00:37:30 600 418 64 - / - 07:12:54

Cycle 03:26:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25.7k 00:55:19 00:55:19 01:32:50 689 505 69 27.86 / 02:09 08:08:14
Bike 45k 00:44:52 01:40:12 02:17:42 700 512 70 26.94 / 02:13 08:53:06
Bike 70.2k 00:57:44 02:37:56 03:15:27 696 512 72 26.66 / 02:14 09:50:51
Bike 90k 00:48:23 03:26:20 04:03:51 690 506 71 26.17 / 02:17 10:39:15

T2 00:04:59 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:59 00:04:59 04:08:50 540 385 61 - / - 10:44:14

Run 02:12:07 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.2k 00:17:32 00:17:32 04:26:23 407 325 50 10.94 / 05:29 11:01:47
Run 6.4k 00:16:41 00:34:14 04:43:05 471 365 58 11.21 / 05:21 11:18:29
Run 9.7k 00:25:50 01:00:04 05:08:55 549 415 62 9.68 / 06:11 11:44:19
Run 13.2k 00:18:20 01:18:25 05:27:16 553 417 63 10.09 / 05:56 12:02:40
Run 16.7k 00:27:32 01:45:58 05:54:48 577 427 62 9.45 / 06:20 12:30:12
Run 20.2k 00:19:49 02:05:47 06:14:38 593 435 64 9.63 / 06:13 12:50:02
Run 21.1k 00:06:19 02:12:07 06:20:58 595 435 64 9.58 / 06:15 12:56:22