9th December 2023 | Taupo, New Zealand

IRONMAN 70.3 Taupo (2023)

James WAIN (#467)
Finished
GUN TIME:  05:19:29
Place
254  OF 831
Male
217  OF 565
30-34
21  OF 64

Swim 00:34:07 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:11
Swim 1.9k 00:34:07 00:34:07 00:34:07 258 200 18 3.34 / 17:57 07:11:19

T1 00:04:57 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:57 00:04:57 00:39:05 295 219 17 - / - 07:16:17

Cycle 02:51:38 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25.7k 00:46:07 00:46:07 01:25:13 285 249 21 33.42 / 01:47 08:02:25
Bike 45k 00:37:22 01:23:30 02:02:35 297 255 23 32.33 / 01:51 08:39:47
Bike 70.2k 00:49:06 02:12:36 02:51:42 301 258 22 31.76 / 01:53 09:28:54
Bike 90k 00:39:01 02:51:38 03:30:44 294 251 23 31.46 / 01:54 10:07:55

T2 00:04:42 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 00:04:42 03:35:26 499 356 34 - / - 10:12:38

Run 01:44:03 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.2k 00:16:34 00:16:34 03:52:00 298 246 29 11.58 / 05:10 10:29:12
Run 6.4k 00:14:39 00:31:13 04:06:39 307 253 32 12.29 / 04:52 10:43:51
Run 9.7k 00:20:29 00:51:42 04:27:08 301 249 30 11.25 / 05:19 11:04:20
Run 13.2k 00:14:40 01:06:23 04:41:49 290 240 30 11.93 / 05:01 11:19:01
Run 16.7k 00:20:01 01:26:24 05:01:51 266 223 28 11.59 / 05:10 11:39:03
Run 20.2k 00:13:41 01:40:06 05:15:32 246 207 27 12.1 / 04:57 11:52:44
Run 21.1k 00:03:56 01:44:03 05:19:29 237 201 24 12.16 / 04:55 11:56:41