9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Benjamin ROWE (#431)
Finished
GUN TIME:  06:03:35
Place
510  OF 831
Male
399  OF 565
30-34
43  OF 64

Swim 00:35:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:47:56
Swim 1.9k 00:35:49 00:35:49 00:35:49 345 262 22 3.18 / 18:51 07:23:45

T1 00:07:46 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:46 00:07:46 00:43:35 672 461 52 - / - 07:31:31

Cycle 03:02:48 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 25.7k 00:48:14 00:48:14 01:31:49 391 326 31 31.96 / 01:52 08:19:45
Bike 45k 00:39:43 01:27:57 02:11:32 435 359 34 30.69 / 01:57 08:59:29
Bike 70.2k 00:51:49 02:19:47 03:03:22 444 365 33 30.13 / 01:59 09:51:18
Bike 90k 00:43:01 03:02:48 03:46:24 453 371 34 29.53 / 02:01 10:34:20

T2 00:07:09 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:09 00:07:09 03:53:34 758 521 59 - / - 10:41:30

Run 02:10:01 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.2k 00:17:42 00:17:42 04:11:17 428 342 38 10.83 / 05:32 10:59:13
Run 6.4k 00:16:37 00:34:19 04:27:54 476 368 41 11.18 / 05:21 11:15:50
Run 9.7k 00:24:23 00:58:43 04:52:17 520 396 43 9.91 / 06:03 11:40:13
Run 13.2k 00:18:31 01:17:14 05:10:49 529 404 43 10.25 / 05:51 11:58:45
Run 16.7k 00:26:10 01:43:25 05:36:59 547 415 48 9.68 / 06:11 12:24:55
Run 20.2k 00:20:17 02:03:43 05:57:17 563 417 49 9.79 / 06:07 12:45:13
Run 21.1k 00:06:18 02:10:01 06:03:35 574 426 49 9.73 / 06:09 12:51:31