9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Louis FLAVELL-BIRCH (#318)
Finished
GUN TIME:  05:04:03
Place
173  OF 831
Male
149  OF 565
25-29
24  OF 72

Swim 00:31:48 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:13
Swim 1.9k 00:31:48 00:31:48 00:31:48 159 124 21 3.58 / 16:44 07:00:02

T1 00:03:41 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:41 00:03:41 00:35:30 89 74 12 - / - 07:03:43

Cycle 02:41:11 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25.7k 00:44:37 00:44:37 01:20:08 216 196 31 34.54 / 01:44 07:48:21
Bike 45k 00:34:38 01:19:16 01:54:46 185 166 27 34.05 / 01:45 08:23:00
Bike 70.2k 00:45:22 02:04:39 02:40:09 182 163 26 33.78 / 01:46 09:08:23
Bike 90k 00:36:31 02:41:11 03:16:41 176 158 26 33.5 / 01:47 09:44:55

T2 00:03:00 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:00 00:03:00 03:19:42 165 128 28 - / - 09:47:56

Run 01:44:21 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.2k 00:16:28 00:16:28 03:36:10 288 239 34 11.65 / 05:08 10:04:24
Run 6.4k 00:14:44 00:31:12 03:50:54 306 252 38 12.3 / 04:52 10:19:08
Run 9.7k 00:20:13 00:51:26 04:11:08 293 242 35 11.31 / 05:18 10:39:22
Run 13.2k 00:14:22 01:05:48 04:25:31 274 228 35 12.03 / 04:59 10:53:45
Run 16.7k 00:20:05 01:25:54 04:45:36 255 213 34 11.66 / 05:08 11:13:50
Run 20.2k 00:14:15 01:40:09 04:59:52 248 209 31 12.1 / 04:57 11:28:05
Run 21.1k 00:04:11 01:44:21 05:04:03 244 207 29 12.13 / 04:56 11:32:17