9th December 2023 | Taupo, New Zealand

IRONMAN 70.3 Taupo (2023)

Tom FRANKS (#304)
Finished
GUN TIME:  04:37:53
Place
69  OF 831
Male
63  OF 565
25-29
15  OF 72

Swim 00:25:06 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:23
Swim 1.9k 00:25:06 00:25:06 00:25:06 17 14 3 4.53 / 13:12 06:50:30

T1 00:03:37 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:37 00:03:37 00:28:44 79 66 9 - / - 06:54:08

Cycle 02:42:07 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25.7k 00:40:17 00:40:17 01:09:01 53 49 8 38.27 / 01:34 07:34:25
Bike 45k 00:44:38 01:24:55 01:53:39 348 293 37 31.79 / 01:53 08:19:03
Bike 70.2k 00:43:23 02:08:18 02:37:03 237 214 32 32.82 / 01:49 09:02:26
Bike 90k 00:33:48 02:42:07 03:10:51 187 168 27 33.3 / 01:48 09:36:15

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:22 00:02:22 03:13:14 39 36 7 - / - 09:38:37

Run 01:24:39 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.2k 00:13:07 00:13:07 03:26:21 37 35 6 14.63 / 04:06 09:51:45
Run 6.4k 00:11:38 00:24:45 03:37:59 39 37 6 15.51 / 03:52 10:03:23
Run 9.7k 00:16:35 00:41:21 03:54:35 45 42 8 14.07 / 04:15 10:19:59
Run 13.2k 00:11:45 00:53:06 04:06:21 44 42 8 14.91 / 04:01 10:31:44
Run 16.7k 00:16:01 01:09:08 04:22:22 42 40 8 14.49 / 04:08 10:47:46
Run 20.2k 00:11:49 01:20:58 04:34:12 41 39 7 14.96 / 04:00 10:59:36
Run 21.1k 00:03:41 01:24:39 04:37:53 41 39 7 14.95 / 04:00 11:03:17