9th December 2023 | Taupo, New Zealand
EN

IRONMAN 70.3 Taupo (2023)

Keegan POOK (#144)
Finished
GUN TIME:  07:26:00
Place
784  OF 831
Male
544  OF 565
25-29
71  OF 72

Swim 00:35:30 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:14
Swim 1.9k 00:35:30 00:35:30 00:35:30 329 251 43 3.21 / 18:41 07:13:44

T1 00:05:33 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:33 00:05:33 00:41:03 400 286 39 - / - 07:19:17

Cycle 03:37:36 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 25.7k 00:53:22 00:53:22 01:34:26 631 475 64 28.88 / 02:04 08:12:40
Bike 45k 00:44:08 01:37:31 02:18:35 657 487 65 27.68 / 02:10 08:56:49
Bike 70.2k 01:04:43 02:42:14 03:23:18 734 530 67 25.96 / 02:18 10:01:32
Bike 90k 00:55:21 03:37:36 04:18:40 756 539 67 24.81 / 02:25 10:56:54

T2 00:04:56 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:56 00:04:56 04:23:36 530 377 50 - / - 11:01:50

Run 03:02:24 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.2k 00:28:35 00:28:35 04:52:11 820 563 71 6.71 / 08:56 11:30:25
Run 6.4k 00:22:58 00:51:33 05:15:10 816 559 71 7.44 / 08:03 11:53:24
Run 9.7k 00:31:39 01:23:13 05:46:49 808 555 71 6.99 / 08:34 12:25:03
Run 13.2k 00:25:29 01:48:43 06:12:19 806 553 71 7.28 / 08:14 12:50:33
Run 16.7k 00:37:55 02:26:38 06:50:14 815 558 72 6.83 / 08:46 13:28:29
Run 20.2k 00:27:17 02:53:56 07:17:32 817 558 72 6.96 / 08:36 13:55:46
Run 21.1k 00:08:28 03:02:24 07:26:00 817 558 72 6.94 / 08:38 14:04:14