4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

James SPOFFORTH (#625)
Finished
TIME:  05:30:26
Place
180  OF 423
Male
153  OF 320
40-44
30  OF 47

Swim 00:38:06 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:36
Swim 00:38:06 00:38:06 00:38:06 241 195 34 2.99 / 20:02 07:20:41

T1 00:04:04 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:04 00:04:04 00:42:09 226 172 33 - / - 07:24:45

Cycle 02:57:50 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10k 00:20:57 00:20:57 01:03:05 187 164 32 28.65 / 02:05 07:45:41
Bike 15.7k 00:13:23 00:34:19 01:16:27 182 159 31 27.45 / 02:11 07:59:03
Bike 33.4k 00:28:12 01:02:30 01:44:39 156 138 28 32.06 / 01:52 08:27:14
Bike 45.3k 00:23:50 01:26:19 02:08:28 156 138 28 31.48 / 01:54 08:51:04
Bike 51k 00:13:36 01:39:55 02:22:03 158 139 29 30.62 / 01:57 09:04:39
Bike 68.7k 00:29:31 02:09:25 02:51:33 164 144 30 31.85 / 01:53 09:34:09
Bike 80.6k 00:25:57 02:35:22 03:17:30 166 145 30 31.12 / 01:55 10:00:06
Cycle 00:22:29 02:57:50 03:39:58 167 146 30 30.36 / 01:58 10:22:34

T2 00:01:28 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:28 00:01:28 03:41:26 108 84 14 - / - 10:24:02

Run 01:49:01 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.1k 00:00:49 00:00:49 03:42:15 193 159 24 11.57 / 05:11 10:24:51
Run 3.6k 00:18:27 00:19:16 04:00:42 230 184 32 11.21 / 05:20 10:43:17
Run 7.1k 00:17:45 00:37:00 04:18:26 216 179 32 11.51 / 05:12 11:01:02
Run 10.7k 00:18:13 00:55:13 04:36:39 207 171 29 11.62 / 05:09 11:19:15
Run 14.2k 00:18:14 01:13:27 04:54:52 201 166 29 11.6 / 05:10 11:37:28
Run 17.8k 00:18:43 01:32:09 05:13:35 202 167 29 11.59 / 05:10 11:56:11
Run 00:16:52 01:49:01 05:30:26 194 162 29 11.61 / 05:09 12:13:02