Ironman 70.3 Tasmania (2024)
Dave ARNOLD (#578)
Finished
TIME:
07:45:55
Place
416
OF
423
Male
315
OF
320
60-64
19
OF
21
Swim 00:41:08 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Entry | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:44:38 |
Swim | 00:41:08 | 00:41:08 | 00:41:08 | 317 | 249 | 16 | 2.77 / 21:38 | 07:25:45 |
T1 00:06:48 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:06:48 | 00:06:48 | 00:47:55 | 391 | 294 | 19 | - / - | 07:32:32 |
Cycle 03:45:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10k | 00:25:30 | 00:25:30 | 01:13:24 | 383 | 296 | 17 | 23.53 / 02:32 | 07:58:02 |
Bike 15.7k | 00:15:45 | 00:41:15 | 01:29:09 | 388 | 300 | 17 | 22.84 / 02:37 | 08:13:47 |
Bike 33.4k | 00:36:59 | 01:18:14 | 02:06:08 | 389 | 303 | 19 | 25.62 / 02:20 | 08:50:45 |
Bike 45.3k | 00:31:14 | 01:49:27 | 02:37:21 | 388 | 302 | 18 | 24.83 / 02:24 | 09:21:58 |
Bike 51k | 00:16:19 | 02:05:45 | 02:53:39 | 390 | 304 | 19 | 24.33 / 02:27 | 09:38:17 |
Bike 68.7k | 00:38:14 | 02:43:58 | 03:31:52 | 393 | 305 | 19 | 25.13 / 02:23 | 10:16:30 |
Bike 80.6k | 00:32:41 | 03:16:39 | 04:04:33 | 392 | 305 | 19 | 24.59 / 02:26 | 10:49:10 |
Cycle | 00:28:29 | 03:45:07 | 04:33:01 | 389 | 303 | 17 | 23.98 / 02:30 | 11:17:39 |
T2 00:03:37 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:37 | 00:03:37 | 04:36:38 | 342 | 255 | 18 | - / - | 11:21:15 |
Run 03:09:18 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.1k | 00:01:15 | 00:01:15 | 04:37:52 | 408 | 309 | 19 | 11.57 / 05:11 | 11:22:30 |
Run 3.6k | 00:28:29 | 00:29:44 | 05:06:21 | 418 | 317 | 19 | 7.26 / 08:15 | 11:50:58 |
Run 7.1k | 00:29:19 | 00:59:02 | 05:35:39 | 418 | 317 | 19 | 7.21 / 08:18 | 12:20:17 |
Run 10.7k | 00:32:34 | 01:31:35 | 06:08:12 | 419 | 318 | 19 | 7.01 / 08:33 | 12:52:50 |
Run 14.2k | 00:33:04 | 02:04:39 | 06:41:16 | 422 | 319 | 20 | 6.83 / 08:46 | 13:25:53 |
Run 17.8k | 00:33:14 | 02:37:52 | 07:14:30 | 422 | 319 | 20 | 6.76 / 08:52 | 13:59:07 |
Run | 00:31:26 | 03:09:18 | 07:45:55 | 423 | 320 | 21 | 6.68 / 08:58 | 14:30:33 |
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