4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

James LYNCH (#437)
Club: Eltham Tri and Open Water Club
Finished
TIME:  07:03:32
Place
389  OF 423
Male
300  OF 320
50-54
28  OF 32

Swim 00:39:30 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:42
Swim 00:39:30 00:39:30 00:39:30 281 223 14 2.88 / 20:47 07:19:11

T1 00:15:59 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:15:59 00:15:59 00:55:28 423 320 32 - / - 07:35:09

Cycle 03:45:44 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10k 00:28:04 00:28:04 01:23:31 410 312 31 21.38 / 02:48 08:03:12
Bike 15.7k 00:15:16 00:43:20 01:38:47 408 311 31 21.74 / 02:45 08:18:28
Bike 33.4k 00:36:47 01:20:06 02:15:34 402 310 31 25.02 / 02:23 08:55:15
Bike 45.3k 00:32:38 01:52:44 02:48:11 403 310 31 24.11 / 02:29 09:27:52
Bike 51k 00:16:04 02:08:47 03:04:15 401 309 30 23.76 / 02:31 09:43:56
Bike 68.7k 00:38:18 02:47:05 03:42:32 399 307 29 24.67 / 02:25 10:22:14
Bike 80.6k 00:30:51 03:17:55 04:13:23 393 306 28 24.43 / 02:27 10:53:04
Cycle 00:27:49 03:45:44 04:41:11 392 305 28 23.92 / 02:30 11:20:53

T2 00:10:56 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:56 00:10:56 04:52:07 423 320 32 - / - 11:31:48

Run 02:11:25 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.1k 00:01:05 00:01:05 04:53:11 388 298 27 11.57 / 05:11 11:32:52
Run 3.6k 00:21:05 00:22:09 05:14:16 342 267 23 9.75 / 06:09 11:53:57
Run 7.1k 00:20:31 00:42:40 05:34:47 322 251 24 9.98 / 06:00 12:14:28
Run 10.7k 00:21:35 01:04:15 05:56:21 321 250 23 9.99 / 06:00 12:36:02
Run 14.2k 00:22:18 01:26:32 06:18:39 325 253 23 9.84 / 06:05 12:58:20
Run 17.8k 00:23:19 01:49:51 06:41:57 323 250 23 9.72 / 06:10 13:21:38
Run 00:21:35 02:11:25 07:03:32 327 252 23 9.63 / 06:13 13:43:13