4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Shah ABDUL-RAHMAN (#419)
Finished
TIME:  05:43:04
Place
217  OF 423
Male
185  OF 320
45-49
19  OF 38

Swim 00:42:32 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:25
Swim 00:42:32 00:42:32 00:42:32 341 264 32 2.68 / 22:23 07:25:57

T1 00:05:24 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:24 00:05:24 00:47:56 336 252 32 - / - 07:31:20

Cycle 02:55:19 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10k 00:21:38 00:21:38 01:09:33 226 194 18 27.74 / 02:09 07:52:58
Bike 15.7k 00:13:16 00:34:54 01:22:49 206 179 18 26.99 / 02:13 08:06:13
Bike 33.4k 00:28:32 01:03:25 01:51:20 179 156 16 31.6 / 01:53 08:34:44
Bike 45.3k 00:23:32 01:26:57 02:14:52 162 142 16 31.26 / 01:55 08:58:16
Bike 51k 00:13:20 01:40:16 02:28:11 160 141 16 30.52 / 01:57 09:11:35
Bike 68.7k 00:28:59 02:09:15 02:57:10 163 143 16 31.89 / 01:52 09:40:34
Bike 80.6k 00:24:53 02:34:08 03:22:03 160 141 16 31.37 / 01:54 10:05:27
Cycle 00:21:12 02:55:19 03:43:14 153 134 14 30.8 / 01:56 10:26:39

T2 00:03:59 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:59 00:03:59 03:47:13 363 272 32 - / - 10:30:37

Run 01:55:52 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.1k 00:00:50 00:00:50 03:48:03 211 173 20 11.57 / 05:11 10:31:27
Run 3.6k 00:18:22 00:19:12 04:06:25 228 183 22 11.25 / 05:19 10:49:49
Run 7.1k 00:18:54 00:38:06 04:25:18 238 193 22 11.18 / 05:21 11:08:43
Run 10.7k 00:18:58 00:57:03 04:44:16 236 193 21 11.25 / 05:19 11:27:40
Run 14.2k 00:19:28 01:16:31 05:03:44 240 198 21 11.13 / 05:23 11:47:08
Run 17.8k 00:20:06 01:36:37 05:23:49 241 198 21 11.05 / 05:25 12:07:14
Run 00:19:15 01:55:52 05:43:04 248 202 21 10.92 / 05:29 12:26:28